As you know (if you’re playing this game), LifeAfter is as real as it can get. We need food! When your fullness bar is low, you’ll hear a growling sound nudging you to feed yourself. Hunger will affect your ability to chop gather resources and fight off the infected. If you ignore it further, your HP will start dropping and you’ll practically be starving to death. Not something I would proud to admit but I’ve died from starvation.

This is a guide to all things related to food and cooking. I’ve listed, in what I believe, to be an exhaustive list of ingredients, food items and recipes including how to get them and their functions. I hope this guide will be helpful to you. So… let’s get started and be a Master Chef!

Notes:

  1. The duration for the basic stats (HP, Fullness and Health) effects mostly last about 5 seconds.
  2. The duration for the taste attributes and special attributes effects mostly last about 600 seconds (10 minutes) unless stated otherwise in the Attributes column.
  3. Most food items have effects on HP and Fullness.
  4. For fish recipes, you can either use 4 of the same fish or if you have tons of berries to spare, just use 3 berries and 1 fish, you’ll still get the same dish.

Ingredients

Item Source

Animal Entails

Hunt animals in the wilderness

Rib Meat

Hunt animals or raise pigs in livestock pen

Leg Meat

Hunt animals or raise cows in livestock pen

Tenderloin

Hunt animals or raise sheeps in livestock pen

 

Item Source

Berries

  • Gather in the Wilderness
  • Planted in the Private Camp Berry tree seed

Blueberries

Gather in the Wilderness (Mouth Swamp)

Coconut

Gather in Santopany

Lemon

Purchase from fair merchant in Abandoned Fair,

located at Levin Dawn District.

Pineapple

Plant and harvest in manor.

Seeds can be purchased from Tex near camp vault.

Strawberries

Gather in Sand Castle and Santopany

Watermelon

Gather around Sand Castle oasis

 

Item Source

Carrots

Gather in Farstar City and Redwood Town

Cayenne Pepper

Gather in Santopany at Twin Islands and Mountain Island

Corn

Gather in Redwood Town

Potato

Purchase from fair merchant at Abandoned Fair in Levin Dawn District

Pumpkin

Gather in Farstar City and Mount Snow

Rapeseed

Gather in Fall Forest

Cave Mushroom

Gather in Mount Snow

Matsutake Mushroom

Gather in Mount Snow

Morel

Gather in St. Rona

 

Mushroom

Gather in Fall Forest during rain

Sea Mushroom

Gather in Santopany under the sea

 

Item Source

Bubblefin Wrasse

Found in Santopany

Carp

Fishing in the Wilderness

Catfish

Fishing in the Wilderness

File Fish

Fishing in St. Rona

Grass Carp

Fishing in the Wilderness

Grenadier Anchovy

Fishing in Levin Dawn District

Grouper

Fishing in the Wilderness

  

Grunion

Fishing in Levin Dawn District

High Fin Banded Shark

Fishing in St. Rona

Koi

Fishing in the Wilderness

Lobster

Fishing in the seaside area of Charles Town

Mackerel

Found in Santopany

Mantis Shrimp

Fishing in Levin City’s Dawn District

Ocean Sunfish

Fishing in St. Rona

Parrotfish

Fishing in the Wilderness

Perch

Fishing in the Wilderness

Puffer Fish

Fishing in the Wilderness

Red Snapper

Fishing in the wilderness

Ribbonfish

Fishing in the Wilderness

River Crab

Fishing in the Wilderness

Salmon

Fishing in the Wilderness

Saury

Fishing in the camp pond or wilderness

Sea Eel

Found in Santopany

Shrimp

Fishing in the Wilderness

Silver Carp

Fishing in the Wilderness

Soft-shelled Turtle

Fishing in the Wilderness

Striped Weever

Fishing in Levin City’s Dawn District

Squid

Fishing in the Wilderness

Swimming Crab

Found in Santopany

Tilapia

Fishing in the Wilderness

Triggerfish

Found in Santopany

Turbot

Found in Santopany

Wrasse

Fishing in the Wilderness

Yellow Croaker

Fishing in the Wilderness
ITEM SOURCE

Egg

  • Harvest from chicken and duck you raise in manor farm.
  • Purchase chicken and duck from Tex Brandon at camp vault.

Crude Flour

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase wheat seed from Text Brandon at Camp Vault, then plant wheat at manor farm. Upon harvest, turn wheat into flour using the Farm Goods machine. 

Fine Flour

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase wheat seed from Text Brandon at Camp Vault, then plant wheat at manor farm. Upon harvest, turn wheat into flour using the Farm Goods machine.

Honey

  • Purchase from Lafita at Camp’s Town Hall
  • Gather by chopping trees in Fall Forest, Mount Snow & Farstar City

Ice

  • Purchase from Lafita at Camp’s Town Hall
  • Gather by excavating ore in Mount Snow

Milk

  • Purchase from Lafita at Camp’s Town Hall
  • Obtained from cows raised in the Livestock Pen.

          

Rice

  • Purchase dry rice seed from Tex Brandon at Camp Vault, then plant at manor farm.
  • Harvest rice ears and turn it into rice using Farm Goods machine.

Leek, Ginger and Garlic

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase from NPC in Hope 101

Seasoning

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase from NPC in Hope 101

Sauce

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase from NPC in Hope 101

Sugar

  • Purchase from Lafita at Camp’s Town Hall

Cooking Oil

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase from NPC in Hope 101

Vermicelli

  • Purchase from Lafita at Camp’s Town Hall when your camp reaches Neon age.

 

LANTERN FESTIVAL

ITEM SOURCE

Peanuts

  • Obtain during Lantern festival special event

Red Beans

  • Obtain during Lantern festival special event

Sesame

  • Obtain during Lantern festival special event

Winter Jujubes

  • Obtain during Lantern festival special event

DRAGON BOAT FESTIVAL EVENT

ITEM SOURCE

Chestnut

  • Obtained from gathering during special event
Ham
  • Obtained from gathering during special event

Mung Beans

  • Obtained from gathering during special event

Pork Belly

  • Obtained from gathering during special event

Shiitake Mushroom

  • Obtained from gathering during special event
Shrimp
  • Obtained from gathering during special event
Sticky Rice
  • Obtained from gathering during special event

MID-AUTUMN FESTIVAL

ITEM SOURCE
Black Sesame & Red Bean
  • Obtain during Mid-Autumn festival special event
Kernels & Ham
  • Obtain during Mid-Autumn festival special event
Lotus Paste & Salted Egg Yolk
  • Obtain during Mid-Autumn festival special event
Special Flour
  • Obtain during Mid-Autumn festival special event
Sweet Rice Flour
  • Obtain during Mid-Autumn festival special event

Recipes

Name Recipes Stats & Attributes

1. Bread Roll

1 Egg + 3 Flour HP 1
Fullness 10
Health 1

2. Bread with Jam

3 Fruits + 1 Flour Fullness 14.3

3. Candied Fruit

Fruit + Honey HP 25.2
Fullness 5.3

4. Capsicol Noodles

2 Flour + 2 Pepper Fullness 7

   

5. Carrot Corn Juice

2 Carrot + 2 Corn

6. Coconut Cream Bread

2 Flour + 2 Coconut HP 10
Fullness 12

7. Corn Sponge Cake

2 Flour + 2 Corn HP 6
Fullness 14

8. Egg Custard

Egg

9. Fried Mushroom & Pepper

Mushroom + Cayenne Pepper HP 15
Fullness 6.5

10. Fried Pepper & Egg

Egg + Cayenne Pepper

11. Fried Pumpkin Sticks

2 Pumpkin + Milk + Flour HP 10
Fullness 12
Health 4

 

12. Fried Shrimp & Egg

Shrimp + Egg

13. Fried Spicy Watermelon

Watermelon + Peppers

14. Grilled Corn

Corn

15. Grilled Mackerel

Mackerel HP 1.1
Fullness 7.2

 

16. Grilled Swimming Crab

Swimming Crab HP 17
Fullness 6
17. Grilled Weever Weever

18. Jam

Fruit Fullness 7.2

19. Juice

2 Fruit + 2 Ice Fullness 3.6

20. Pure Coconut Juice

Coconut

21. Spicy Swimming Crab

2 Swimming Crab + 2 Cayenne Pepper

22. Steamed Crab

Crab

23. Steamed Shrimp

Shrimp Fullness 6

24. Steamed Vegetable

Vegetable

25. Toast

Flour Fullness 18

 

HP GENERATION

Food Recipes Stats & Attributes

1. Barbecued Meat

Meat HP 12.6
Fullness 9.4

2. Berry Cheesecake

Milk + Flour + Strawberry + Blueberry

3. Corn Pumpkin Porridge

3 Corn +  1 Pumpkin

HP 13
Fullness 10
Health 1

HP Gen 0.8

4. Fish-Flavored Shredded Pork

2 Meat + Carrot + Cayenne Pepper
5. Five Kernel Mooncake 2 Special Flour + 2 Kernels & Ham

6. Golden Corn Fritter

2 Honey + 2 Corn HP 33
Fullness 6

7. Grilled Halichoeres

Bubblefin Wrasse HP 22.8
Fullness 13.2

8. Grilled Perch

Perch HP: 22.4
Fullness: 7.9

9. Grilled Pufferfish

Pufferfish HP 70
Fullness 8
Health 2

10. Grilled Ocean Sunfish

Sunfish

HP 5
Fullness 6.5

Gathering speed 2%
Hemp Gathering Mastery 2%

11. Grilled Yellow Croaker

Yellow Croaker HP 17.2
Fullness 9

12. Honey

Honey HP 48
Fullness 4

13. Honey Grilled Meat

2 Honey + 2 Meat

HP 24
Fullness 8.5

HP Gen 0.6

14. Lemon Lollipop

2 lemon + 2 sugar

HP: 12
Fullness: 5

Max Energy Raising: 8%
Duration: 10 mins

15. Meat Plate

2 Meat + Vegetable + Mushroom

HP 16.8
Fullness 11
Health 1

HP Gen 1.2
Duration 20 mins

16. Milk Stewed w Meat & Egg 2 Egg + Milk + Pumpkin

17. Rainbow Dumplings

Red Bean + Sesame + Peanut + Flour

18. Strawberry Muffin

3 Strawberry / 1 Flour

19. Supreme Sweet

Mung Bean + Chestnut + Rice + Shiitake

HP 20
Fullness 8
Increase Body Temp 25

HP Gen 1.5

20. Twice Cooked Pork

Meat + Sauce + Leek

HP: 4.4
Fullness: 6.6
Health: 1.1

HP Gen: 0.4
Ammo Cap: 4%
Jump: 4%
Duration: 12.5 mins

MAX HP

Food Recipes Stats & Attributes

1. Corn, Turnip & Pork Rib Soup

2 Carrots + Corn + Meat

2. Egg Rice Rolls

2 Egg + Rice + Sauce

3. Egg Yolk & Corn Cookie

Egg + Flour + Corn

4. Fish Ball Noodles

2 Vegetable + Fish + Flour

HP 10
Fullness 16
Health 2

Increase HP Cap 80

5. Fried Seafood Udon Flour + Squid + Swim Crab + Shrimp

6. Lobster Feast

Lobster + Fruit, Veg, or Meat

7. Steamed Pork w/ Rice Flour

2 Rice + Meat + Sauce

HP: 2
Fullness: 9

Increase HP Cap: 90
Attack Speed: 3%
Swamp Resistance: 6%

 

8. White Rice

Rice

Fullness 12

Increase HP Cap 150

HEALTH

Food Recipes Stats & Attributes

1. Fruit Milk

Fruit + Milk HP 2
Fullness 5.5
Health 2

2. Grilled Matsutake

Matsutake HP 17.6
Fullness 6.6
Health 5.4

3. Grilled Mushrooms

Mushrooms Fullness 6.6
Health 4.4

4. Milk

Milk HP 8
Fullness 4
Health 8
Increase body temp 15

5. Mushroom Soup

2 Mushroom + 2 Milk HP 15.6
Fullness 6.6
Health 6

 

LOGGING

Food Recipes Stats & Attributes

1. Assorted Shumai

Rice + Meat + Veg
2. Baked Tuna Rice Rolls 2 Tuna + Rice + Seasoning

3. Blueberry Biscuit

2 Flour + 2 Blueberry

 

4. Braised High-Fin Banded Shark

High-Fin Banded Shark

HP 5
Fullness 6.5

Movement speed 2%
S. Logging 4%
Logging speed 2%

5. Coconut with Steamed Rice

2 Coconut + 2 Rice

HP 10
Fullness 8

HP Gen 1.5
Logging speed 10%
Sandstorm Resist 10%

6. Cold Rice Cake

3 Flour + Seasoning

Fullness: 10
Body Temp: -25%

P. Logging: 4%
Logging Speed: 4%
Thunderstorm: 4%

7. Crystal Shrimp Dumpling

Flour + Shrimp

8. Dandan Noodles

2 Flour + 2 Seasoning

Fullness 12

Logging speed 9%
Thunderstorm resist 6%
Duration 20 mins

9. Double Skin Milk Flour + Ice + Milk

HP 4
Fullness 7
Health 4

P. Logging 6%
S. Logging 6%
Energy used to run decrease 6%

10. Fermented Glutinous Rice

Flour + Rice + Seasoning Fullness 12
P. Logging 8%
Swamp resist 8%
Firing range 8

11. French Toast

1 Fruit + 1 Milk + 1 Egg + 1 Sugar
12. Fried Ice Acanthodian Ice Acanthodian

13. Ginger Milk Curd

2 Honey + Milk + Leek

HP 26
Fullness 4
Health 3
Cure cold

Movement speed 4%
P. Logging 8%
S. Logging 8%
Duration 100 seconds

14. Grilled Grass Carp

Grass Carp

HP 4
Fullness 8

Logging speed 1%

15. Grilled Parrotfish

Parrotfish

16. Grilled Ribbonfish

Ribbonfish

HP 7
Fullness 9.5

Logging Speed 4%

17. Honey Croissant

3 Honey + Flour
18. Lotus Paste & Yolk Mooncake 2 Special Flour + 2 Lotus Seed & Salted Egg Yolk

 

19. Milk Cheese Paste

2 Milk + 2 Rice
20. Milky Croissant 3 Milk + Flour

HP: 2.1
Fullness: 10.5
Health: 2.1

P. Logging: 4%
S. Logging: 4%
Duration: 10 mins

 

21. Mung Bean & Ham

2 Sticky Rice + Mung Bean + Ham

22. Pumpkin Rice

2 Pumpkin + 2 Rice

HP 8
Fullness 14
Health 2

S. Logging 15%
Swamp resist 10%
Duration 20 mins

23. Red Bean Paste Dumplings

Red Bean + Flour
24. Seafood Congee Fish + Shrimp + Crab + Rice

25. Shiitake & Ham

2 Rice + Shiitake + Ham
26. Steamed Hilsa Herring Hilsa Herring
27. Vegetable Cake 2 Flour + 2 Vegetable

MINING

Food Recipes Stats & Attributes

1. Braised Eel

Eel / 3 Berries + 1 Eel
2. Braised Lobster Veg + Flour + Shrimp

3. Brown Sugar Rice Cake

2 Honey + 2 Rice
4. Chestnut & Shrimp 2 Rice + Chestnut + Shrimp

5. Egg Tart

2 Honey + Flour + Milk

6. Fried Fishfinger

3 Flour+ 1 Fish

HP 3.2
Fullness 14.7

Mining Speed 4%

7. Fried Seafood Rice Rice + Shrimp + Crab
8. Fried Sole Fish Sole Fish

HP 20
Fullness 8

Movement Speed 5%
P. Mining 10%
S. Mining 10%
Mining Speed 10%

9. Fruit Ice Congee

Fruit + Rice+ Ice

HP 2
Fullness 5.5
Health 2
Decrease body temp -25

Movement speed 3%
Mining speed 6%
Sandstorm resist 6%

10. Ginger Tea

2 Leek + Honey + Ice

HP 12.6
Fullness 3.2
Health 2.1
Cure cold

Swimming speed 6%
Mining speed 6%
Energy consumed when running decreased 6%

11. Grilled Catfish

Catfish

HP 4
Fullness 14

Mining speed 1%

12. Grilled Tilapia

Red Tilapia

13.Grilled Turbot

Turbot

HP 6
Fullness 7
Health 2

Mining Speed 6%

14. Maocai

Fruit + Vegetable + Mushroom + Leek

HP: 8
Fullness: 8
Health: 2

Movement Speed: 3%
P. Mining: 6%
S. Mining: 6%
Duration: 10 mins

15. Mushroom Udon Noodles

2 Mushroom + 2 Flour

16. Pancake with Julienne Potatoes

Potato + Flour + Sauce + Oil

HP: 6
Fullness: 7.5

Energy Restored: 3%
S. Mining: 4.5%
Duration: 10 mins

17. Peanut Dumplings

Peanuts + Flour

HP: 11
Fullness: 15.4
Increase Body Temp: 25
Cure cold

P. Mining 8%
S. Mining 8%
Mining Speed 6.4%
Duration: 12.5 mins

18. Pineapple Mixed Rice*

2 Rice + Pineapple + Veg

*Recipes that you either need to purchase from Tex Brandon or must upgrade your craft skill

Fullness 9
Health 1.5

Increase HP Cap 120
P. Mining 8%
S. Mining 8%
Mining Speed 8%

19. Pineapple Oil

Flour + Honey

HP 24
Fullness 8

Energy restore 6%
Mining speed 6%
Duration 20 mins

20. Pumpkin Clown Pie 1 Clownfish + 1 Pumpkin + 2 Flour
21. Rice Cake with Milk 2 Milk + Rice + Seasoning

HP 4
Fullness 6
Health 4

HP Gen: 1.6
P. Mining 8%
Duration: 20 mins

22. Shiitake & Shrimp

2 Rice + Shiitake + Shrimp
23. Shrimp Rice Rolls Shrimp + Rice + Sauce

24. Shrimp Curry Fried Rice

Shrimp + Rice + Seasoning
25. Shrimp Wonton Flour + Shrimp + Sauce Fullness: 9
S. Mining: 4%
Mining Speed: 4%
Sandstorm Resistance: 4%
Duration: 10 mins
26 Shrimp Roe Noodles 1 Flour + 1 Shrimp + 1 Pepper + 1 Sauce
27. Snow Skin Mooncake 2 Special Flour + 2 Sweet Rice & Coconut

28. Sushi

2 Fish + Veg + Rice

HP 10
Fullness 9
Health 0.5

P. Mining 6%
S. Mining 6%
Blizzard Resist 6%

HEMP PICKING

Food Recipes Stats & Attributes

1. Braised Chicken and Potatoes

1 Potato + 1 Meat + 1 Rice + 1 Sauce

HP 11
Fullness 8.5

S. Hemp 4%
Gathering speed 4%
Hemp Gathering mastery 8%

2. Coconut Barbecued Meat

2 Meat + 2 Coconut

HP: 22
Fullness: 8

Hemp: 4%

3. Coconut Snowflake Cake

2 Coconut + Flour + Milk

4. Curry Fish Ball

2 Vegetable + 1 Fish + 1 Sauce

HP 10
Fullness 10
Health 1.5

P. Hemp 6%
Gathering speed 6%

5. Fruit & Vegetable Salad

2 Vegetable + 2 Fruit

HP 8.8
Fullness 12.1
Health 2.2

P. Hemp 2%
S. Hemp 2%
Duration 12.5 mins

6. Grilled Grouper

Grouper

HP 2
Fullness 8

Gathering Speed 4%

7. Grilled Salmon

Salmon

HP 6
Fullness 12

P. Hemp 10%
S. Hemp 10%
Gathering Speed 10%

8. Grilled Soft-shelled Turtle

Soft-shelled Turtle

HP 10.5
Fullness 6.8
Health 2.1

Hemp Gathering Master 2%

 

9. Hot Mushroom

2 Matsutake + 2 Honey

HP 16
Fullness 5.5
Health 2

P. Hemp 4%
S. Hemp 4%

10. Lemon Chiffon Cake

1 Lemon + 1 Egg + 1 Flour + 1 Sugar

HP: 7
Fullness: 6.5
Health: 1

Gathering Speed: 3%
Hemp Gathering: 6%
Mastery: 6%
Duration: 10 mins

11. Mantis Shrimp With Spiced Salt 2 Mantis Shrimp + Seasoning + Leek

12. Mung Bean & Meat

2 Rice + Mung Bean + Pork Belly

13. Rice with Beef & Potatoes

Potato + Meat + Rice + Egg

HP 12
Fullnes 8.5
Health 1

Max Energy Raising 4%
S. Hemp 6%

ALL TYPES

Food Recipes Stats & Attributes

1. Assorted Platter

Meat + Vegetable + Mushroom + Fruit

HP 10
Fullness 7
Health 1

P. Logging 2%
P. Mining 2%
S. Logging 2%
S. Mininig 2%
Duration 20 mins

2. Blueberry Coconut Crisp Snack

2 Blueberry + Flour + Coconut

3. Cheeseburger

2 Flour + 1 Milk + 1 Meat

HP 4
Fullness 9
Health 2

P. Logging 4%
Hemp Gathering Mastery 4%

4. Chestnut & Meat 2 Rice + Chestnut + Pork Belly

5. Cold Noodles

2 Flour + Sauce + Leek

Fullness 8
Health 1

Max energy raising 4%
Gathering Speed 4%
Swamp Resistance 4%

6. Cute Rice Ball

2 Rice + Seasoning+ Carrot

7. Fish In Banana Leaf

2 Vegetable + 1 Fish + 1 Seasoning

HP 10
Fullness 11.5
Health 2

P. Logging 4%
P. Mining 4%
P. Hemp 4%

8. Fried Rice Noodles

2 Rice + 1 Meat + 1 Pepper

9. Golden Corn Cake

2 Corn + 1 Carrot + 1 Egg

10. Grilled Carp

Carp
11. Grilled Saury Saury

12. Grilled Sea Eel

Sea Eel

HP 2
Fullness 7

Logging speed 1%
Mining speed 1%

13. Grilled Squid

Squid

HP 4.2
Fullness 6.8

Mining Speed 2%
Gathering Speed 2%

14. Grilled Triggerfish

Triggerfish

15. Grilled Wrasse

Wrasse

16. King Prawn Soup*

Fish + Crab + Shrimp

*Recipes that you either need to purchase from Tex Brandon or must upgrade your craft skill

HP 2
Fullness 7

Logging speed 6%
Mining speed 6%
Gathering speed 6%

17. Pot Side Soup

Meat + Rice + Veg + Mushroom

18. Sautéed Crab With Curry

2 Swimming Crab + 1 Sauce + 1 Cooking Oil

HP 1
Fullness 6.3

S. Logging 2%
S. Mining 2%
S. Hemp 2%

19. Sesame Dumplings

Sesame + Flour

HP 10
Fullness 14
Increase body temp 25

P. Hemp 8%
S. Hemp 8%
Gathering speed 6.4%

20. Sesame Paste 2 Sesame + 2 Rice
21. Sharpbelly Sashimi Sharpbelly + Ice Cube
22. Shrimp Stuffed Fish Maw Fish + Veg + Cooking Oil
23. Sticky Rice Balls 2 Rice + 1 Honey + 1 Sesame

24. Strawberry Rice Roll

2 Strawberry + 2 Rice
25. Tempura 1 Fish + 1 Flour + 1 Egg + 1 Cooking Oil
26. Toasted Rice Slices 2 Rice + Veg + Salmon
27. Tree Root Cake

 Food obtained from Scientia and the Third Caravan.

Chanced upon on tasks completed.

HP 2
Fullness 8
Health 2

P. Logging 20%
P. Mining 20%
P. Hemp 20%
S. Logging 10%
S. Mining 10%
S. Hemp 10%

28. Tuna Sashimi Tuna + Ice Cube

HP 15
Fullness 6

Movement Speed 5%
P. Hemp 10%
S. Hemp 10%
Gathering Speed 10%

 

INFECTED

Food Recipes States & Attributes

1. Beef & Ox Tripe Chilli Sauce*

2 Entrails + Pepper + Cooking Oil

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

HP 5.3
Fullness 6.8
Health 2.1

 

Infected 6%
Headshot 3%
Firing Rate 3%

   

2. Egg Waffle

2 Egg + 2 Flour

HP 2
Fullness 12
Health 2

 

Infected 6%
Shooting mastery 6%

3. Intestine Rice Rolls

Entrails + Pepper + Vermicelli

HP 2
Fullness 6.5
Health -0.1

 

Infected 8%
Decrease Ammo Reload Cost 8%
Thunderstorm resist 8%

4. Meatballs

Meat + Vegetable

HP 8.4
Fullness 10
Health 1

 

Infected 1%

5. Milk Stew

2 Meat + 2 Milk

6. Oden

1 Meat + 1 Mushroom + 1 Vegetable + 1 Tofu

HP 10
Fullness 8.5
Health 1.5

 

Infected 4%
Energy consumed when running decrease 4%

7. Sandwich

2 Meat + Flour +Strawberry

HP 17
Fullness 12.5

 

Infected 10%
Duration 20 mins

8. Shredded Pork Knuckle Jelly

Meat + Cooking Oil + Sauce

HP: 5.5
Fullness: 7.7

 

Infected: 4%
Crit Immunity: 2%
Increase Firing: 2%
Duration: 12.5 mins

9. Strawberry Jelly*

2 Strawberry + Milk + Ice

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

10. Sweet & Spicy Meatballs 2 Meat + Honey + C. Pepper
11. Vegetable Quiche Egg + Vegetable

HUMANOIDS

Food Recipes States & Attributes

1. Boiled Blood Curd

Entrails + Meat + Pepper + Seasoning

HP: 6
Fullness: 6
Increase Body Temp: 25

 

HP Gen: 0.9
Humanoid: 6%
Shooting Mastery: 9%

2. Corn & Mincemeat Meat + Corn

HP: 22.4
Fullness: 9.9

 

Humanoid: 4%
Duration: 12.5 mins

3. Eggs Baked with Mushroom

Egg + Mushroom

4. Fruit Pie

Fruit + Flour + Honey

5. Kidney & Liver Rice Rolls

Rice + Sauce + Entrails

HP 4
Fullness 8
Health -0.2

 

HP Gen 0.9
Humanoid 6%
Swamp resist 6%

6. Mince Pie

2 Meat + 2 Flour

HP 4.8
Fullness 12

 

Humanoid 2%
Duration 15 mins

7. Pineapple Cake 2 Pineapple + 1 Egg + 1 Sugar
8. Pork Mince & Salted Egg 2 Meat + Rice + Egg

ANIMALS

Food Recipes States & Attributes

1. Carrot Meat Pie

2 Meat + 2 Carrot

HP 4.2
Fullness 8.4
Health 1

 

Animals 1%

2. Egg Dumplings with Fresh Meat

Egg + Meat

HP: 14.7
Fullness: 8.4
Health: 2.1

 

Dmg Animals: 3%
Duration: 10 mins

3. Marinated Delights Platter 2 Egg + 1 Sauce + 1 Animal Entrails

4. Meat Skewer

1 Meat + 3 Berries

5. Nutritious Stew

2 Meat + Flour + Milk

HP 6
Fullness 8
Health 2

 

Animals 6%
Duration: 20 mins

6. Rice Meatballs

2 Meat + Seasoning + Rice

HP 8
Fullness 9

 

Animals 6%
Energy consumed when running decrease 6%
Sandstorm resist 6%

INFECTED, HUMANOIDS, ANIMALS

Food Recipes States & Attributes
1. Grilled Manta Ray 1 Manta Ray + 1 Pepper + 2 Puffer
2. Hot & Spicy Seafood Pot Pepper + Squid + Shrimp + Swim. Crab

3. Jujube Dumplings

Jujube + Flour

HP: 12
Fullness: 16.8
Increase Body Temp: 25
Cure cold

 

Movement Speed: 5%
Humanoid: 10%
Infected: 10%
Animals: 10%
Duration: 15 mins

4. Steamed Fish Head with Pepper 2 Bighead Carp + 2 Pepper

BUILDINGS

Ideal food for raiding manors.

Food Recipes States & Attributes

1. Fried Pig Intestine

Entrails + Pepper

HP 4
Fullness 5
Health 2

 

Buildings 6%
Duration 20 mins

2. Special Pizza*

Meat + Vegetable + Mushroom + Flour

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

HP 6
Fullness 8.5
Health 1.5

 

Building: 4%
Duration 20 mins

3. Spicy Diced Meat

Meat + Cayenne Pepper

HP 18.9
Fullness 10

 

Building 4%

MASTERY

Food Recipes States & Attributes

1. Boiled Fish with Chili Sauce

Fish + Cayenne Pepper

2. Boiled Pork Slices

2 Meat + Veg + C. Pepper

3. Cheese Sausage Rice

Meat + Rice + Milk

HP 14
Fullness 10
Health 2

 

HP Gen 1.5
P. Mining Crit 10%
Shooting Mastery 10%

4. Crusty Pancake

2 Meat + Flour + Seasoning

HP: 4
Fullness: 10

 

Headshot: 2%
Energy consumed when running decrease: 4%
Shooting mastery: 4%

5. Deep Fried Venustus Venustus
6. Egg Fried Rice Egg + Rice

7. Hot & Spicy Pot

Meat + Veg + Mushroom + Cayenne Pepper

HP: 6
Fullness: 6.5
Health: 0.5

 

Crit Chance: 4%
Shooting Mastery: 4%

8. Mixed Rice Veg + Egg + Rice

9. Pan-Fried Egg Fuyong

Meat + Mushroom + Egg + Vegetable

HP 11
Fullness 7.5
Health 2.5

 

P. Hemp 8%
S. Hemp 8%
Shooting Mastery 4%
Ammo Cap: 8%

10. Vermicelli with Pork

2 Vermicelli + 1 Meat + 1 C. Pepper HP 4
Fullness 7
Firing Rate 4%
Shooting mastery 8%
Sandstorm resist 8%

CRITICAL

Food Recipes States & Attributes

1. Accordian Potatoes

2 Potato + 1 Meat + 1 Seasoning

HP 16
Fullness 7

 

Crit Chance 4%
Increase Firing Range 8

2. Boiled Corn & Chili Sauce Cayenne Pepper + Corn
3. Clay Pot Rice*

2 Rice + Meat + Seasoning

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

4. Drunk Peanut 2 Peanuts + Seasoning + Pepper
5. Fire Ratfish Dish Fire Ratfish

6. Grilled Silver Carp

Silver Carp

7. Hot & Sour Rice Noodles

2 Leek + Pepper + Vermicelli

Fullness 4.5
Health 2

 

Crit chance 3%
Energy consumed when running decrease 6%
Swamp resist 6%

8. Mapo Tofu

Pepper + Tofu + Leek

Fullness 5.5
Health 1

 

Crit Chance 4%
Max Energy Raising 4%
Stability 4%

9. Meat Dumplings, Spicy Sauce Meat + Pepper + Flour
10. Minced Pork Rice Meat + Egg + Rice + Sauce

11. Mushroom Skewer

2 Meat + 2 Mushroom

HP 4.2
Fullness 7.3
Health 2.1

 

Crit Chance 1%

12. Sesame & Red Bean Mooncake 2 Special Flour + 2 Black Sesame & Red Bean Paste

13. Shrimp & Corn Pizza

Flour + Shrimp + Corn

HP 3
Fullness 9.5

 

Crit Chance 2%

14. Spaghetti*

Meat + Vegetable + Fruit + Flour

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

HP 11
Fullness 10.5
Health 1

 

Crit Chance 6%
Duration 20 mins

15. Spicy Hot Rice Noodles Rice + Pepper

Fullness 7

Crit Chance 8%
Swamp Resist 8%
Duration 20 mins

16. Supreme Meat Rice + Ham + Pork Belly + Shrimp

17. Tom Yum Soup

2 Mushroom + 1 Shrimp + 1 Leek

HP 8
Fullness 5.5
Health 3

 

Crit Chance 3%
Sandstorm Resistance 6%

OTHER COMBAT EFFECTS

Food Recipes States & Attributes

 

1. Dumplings in Spicy Sauce

3 Meat + Flour

HP 4
Fullness 14

 

Decrease Ammo Reload Cost 4%
Ammo Cap 4%
Duration 20 mins

2. Egg & Pork Congee 2 Rice + Meat + Egg

HP 3
Fullness 9
Health 1

 

Crit Immunity 3%
Attack Speed 3%
Decrease Ammo Reload Costs 3%

3. Fried Tofu

Meat + Leek + Tofu

HP 4
Fullness 7
Health 1

 

Movement Speed 2%
Firing Rate 2%
Reload Speed 2%

4. Ham & Egg Congee 1 Ham + 1 Meat + 2 Rice

HP 7
Fullness 10

 

Increase Firing Rate 4%
Blizzard Resist 8%
Ammo Capacity 8%

5. Meat Rice Rolls 2 Meat + 1 Rice + 1 Sauce

HP 4
Fullness 8

 

HP Gen 0.6
Firing rate 2%
Blizzard Resist 4%

6. Omurice 2 Rice + Egg + Sauce

HP 1
Fullness 8
Health 1

 

HP Gen 1.2
Crit Immunity Rate 4%
Increase Firing Rate 4%

7. Pork Chop Bun 2 Meat + 1 Sauce + 1 Flour

HP 4
Fullness 8

 

Headshot 1.5%

8. Roasted Crispy Pork

2 Meat + 2 Seasoning

HP 4.8
Fullness 7.2

 

Movement speed 3%
Headshot 4.5%
Duration 15 mins

9. Satay 3 Meat + 1 Sauce HP: 18.9
Fullness: 10.5
Reload Speed: 4%
10. Spareribs & Kelp Soup 2 Meat + Veg + Seasoning

HP 4
Fullness 7
Health 0.5
Increase Body Temp 25

 

HP Gen 0.6
Crit Immunity Rate 4%

11. Stewed Minced Pork & Mushroom 2 Meat + Rice + Mushroom

HP 8
Fullness 8.5
Health 1

 

Crit Chance 3%
S. Hemp Gathering Crit Chance 6%
Crit Immunity Rate 3%

12. Sweet & Sour Pork*

2 Meat + Pineapple + Sugar

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

13. Tamagoyaki*

Milk + Fish

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

HP 15
Fullness 7
Health 4.5

 

Headshot 5%
Increase Firing 5%
Firing range: 10

INCREASE BODY TEMPERATURE

Ideal food when you’re at cold areas in particularly Snow Highlands.

Food Recipes Stats & Attributes
1. Coconut Corn Soup Coconut + Corn HP 16
Fullness 6

2. Creamy Soup

2 Meat + Vegetable + Milk HP 6
Fullness 7
Health 2.5
Increase body temp 25

3. Dumplings

2 Flour + Meat + Mushroom HP 4.4
Fullness 11.6
Health 1.1
Increase body temp 25
4. Honey Egg Flower Soup Egg + Honey HP 26
Fullness 4
Health 2
Increase body temp 25
Cure cold

5. Honey Water

3 Ice + Honey HP 12
Fullness 1
Increase body temp 15
Cure cold

6. Hot Water

Ice Cubes Increase body temp 15
Cure cold

7. Mushroom Soup

Veg + Cave, Reg, Matsutake Mushroom HP: 13.2
Fullness: 5.5
Health: 4.4

8. Pepper Sauce

Cayenne Pepper Fullness 2
Increase body temp 45

9. Stewed Fish Soup

2 Fish + 2 Ice

HP: 24
Fullness: 4.8
Health: 1.2

Increase Temp: 25
Cure Cold

DECREASE/ LOWER BODY TEMPERATURE

Ideal food when you’re at hot areas like St. Rona and Twin Islands in Santopany.

Food Recipes Stats & Attributes

1. Coconut Jelly

2 Ice + 2 Coconut HP 10
Fullness 2
Decrease body temp -25

2. Fruit Smoothie

2 Fruit + Honey + Ice HP 14.4
Fullness 4.8
Decrease body temp -25

3. Fruity Popsicle

3 Ice + 1 Fruit Fullness 1.5
Decrease body temp -15

4. Milk Pudding

2 Ice + Honey + Milk HP 16
Fullness 3
Health 4
Decrese body temp: -20

 

MOVEMENT

Food Recipes Stats & Attributes

1. Fruit Cake*

Strawberry + Flour + Honey + Milk

HP 14
Fullness 8.5
Health 2

Movement speed 3%
Duration: 20 mins

2. Grilled Red Snapper

Red Snapper

HP 20
Fullness 8

Movement Speed 3%
Increase HP Cap 30

3. Grilled Trout Trout
4. Lemon Ice Cream 1 Lemon + 1 Sugar + 2 Ice

HP: 6
Fullness: 2.5

Movement Speed: 2%
Jump: 2%
Duration: 10 mins

5. Milky Corn Pudding Milk + Corn

HP 10
Fullness 6
Health 4

Movement speed 3%

6. Rice Cracker

2 Rice + Seasoning + Sauce

7. Strawberry Yogurt Ice

Honey + Milk + Ice + Strawberry

8. Toffee*

2 Milk + 2 Honey
9. Watermelon & Lemon Soda 1 Lemon + 1 Watermelon + 2 Ice HP 9
Fullness 3.5
Movement speed 2%
Thunderstorm resist 4%

SWIMMING

Food Recipes Stats & Attributes

1.Coconut Fruity Mix

2 Fruit + 2 Coconut

HP: 10.5
Fullness: 5.3

Swimming: 3.6%

2. Coconut w/ Steamed Egg Egg + Coconut

3. Fried Squid Rings

2 Squid + 2 Flour

4. Fruit Coconut Cream

Milk + Fruit + Coconut

5. Honey Lemon Drink

1 Lemon + 3 Sugar

HP 8
Fullness 4.5

Swimming 6%

6. Spicy Squid Tentacles 2 Squid + 2 Cayenne Pepper

ALL SPEED

Food Recipes Stats & Attributes

1.Dry Cooked Shumai

2 Egg + Meat + Seasoning

HP 4
Fullness 5
Health 2

Movement speed 2%
Max energy raising rate 4%
Attack speed 4%

2. Fries 3 Potatoes + 1 Cooking Oil

HP: 16
Fullness: 6.5

Movement: 5%
Swimming: 5%
Hemp Gathering: 5%

3. Fruit Lollipop* 2 Strawberry + 2 Honey
4. Lemon Madeleine 1 Lemon + 1 Flour + 2 Eggs

HP: 6
Fullness: 8.5
Health: 2

Energy Restored: 6%
Duration: 10 mins

5. Vegetable & Fish Ball Soup

3 Vegetable + 1 Fish

HP 2.1
Fullness 8.4
Health 1

Increase Max Energy 10%

6. Vegetable Sushi 3 Vegetable + 1 Rice

 

1. Cola Kid Cookies

2. Koi Sashimi

Recipes: Koi + Fruit, Veg, or Meat

Effects: Multiple Buffs, Rare Dish

3. Super Luxurious Drumstick Meal

Source: Hope 101’s Furniture Shop

Effects: Restore 200 Vigor immediately

4. Rainbow Paradise

Source: Purchase or exchange it at Camp’s vending machine located outside camp vault or Farstar City.

Effects: Restore HP and Fullness

5. Rainbow Paradise – Zero

Source: Purchase or exchange it at Camp’s vending machine located outside camp vault or Farstar City

Effects: Restore HP and Fullness. Damage taken will be reduced by 5% within 15 minutes.

 

I’ve listed pretty much all the ingredients and recipes that I’ve come across. If you know of any new recipes that I may have missed out, please let me know in the comments below. Thanks!

Originally posted on September 30th, 2019