As you know (if you’re playing this game), LifeAfter is as real as it can get. We need food! When your fullness bar is low, you’ll hear a growling sound nudging you to feed yourself. Hunger will affect your ability to chop gather resources and fight off the infected. If you ignore it further, your HP will start dropping and you’ll practically be starving to death. Not something I would proud to admit but I’ve died from starvation.

This is a guide to all things related to food and cooking. I’ve listed, in what I believe, to be an exhaustive list of ingredients, food items, and recipes including how to get them and their functions. I hope this guide will be helpful to you. So… let’s get started and be a Master Chef!

Tips

  1. You get started by cooking using gray ingredients which are the easiest to obtain. As you started to obtain green and blue ingredients, be sure to swap it with your gray ingredients to get better food stats.
  2. Cook the dishes multiple times until you achieve mastery. The more you cook the dish, the higher the food buff will get.
  3. The duration for the basic stats (HP, Fullness, and Health) effects mostly lasts about 5 seconds.
  4. The duration for the taste attributes and special attributes effects mostly last about 600 seconds (10 minutes) unless stated otherwise in the Attributes column.
  5. Most food items have effects on HP and Fullness.
  6. For fish recipes, you can either use 4 of the same fish or if you have tons of berries to spare, just use 3 berries and 1 fish, you’ll still get the same dish.
  7. If you ate a dish and died, your food buff will be gone when you revive. You will need to eat the dish again to gain the effects.
  8. When you eat a certain dish, it may remove the effects of your current food buff.

Ingredients

Item Source

Animal Entails

Hunt animals in the wilderness

Rib Meat

Hunt animals or raise pigs in livestock pen

Leg Meat

Hunt animals or raise cows in livestock pen

Tenderloin

Hunt animals or raise sheeps in livestock pen

 

Item Source

Berries

  • Gather in the Wilderness
  • Planted in the Private Camp Berry tree seed

Blueberries

Gather in the Wilderness (Mouth Swamp)

Coconut

Gather in Santopany

Lemon

Purchase from fair merchant in Abandoned Fair,

located at Levin Dawn District.

Pineapple

Plant and harvest in manor.

Seeds can be purchased from Tex near camp vault.

Strawberries

Gather in Sand Castle and Santopany

Watermelon

Gather around Sand Castle oasis

 

Item Source

Carrots

Gather in Farstar City and Redwood Town

Cayenne Pepper

Gather in Santopany at Twin Islands and Mountain Island

Corn

Gather in Redwood Town

Potato

Purchase from fair merchant at Abandoned Fair in Levin Dawn District

Pumpkin

Gather in Farstar City and Mount Snow

Rapeseed

Gather in Fall Forest

Cave Mushroom

Gather in Mount Snow

Matsutake Mushroom

Gather in Mount Snow

Morel

Gather in St. Rona

 

Mushroom

Gather in Fall Forest during rain

Sea Mushroom

Gather in Santopany under the sea

 

Item Source

Anchovy

Fishing in Wilderness

Bighead Carp

Fishing in Wilderness

Bubblefin Wrasse

Found in Santopany

Carp

Fishing in the Wilderness

Catfish

Fishing in the Wilderness

Eel

Fishing in the Wilderness

File Fish

Fishing in St. Rona

Grass Carp

Fishing in the Wilderness

Grenadier Anchovy

Fishing in Levin Dawn District

Grouper

Fishing in the Wilderness

  

Grunion

Fishing in Levin Dawn District

High Fin Banded Shark

Fishing in St. Rona

Hilsa Herring

Fishing in the Wilderness

Koi

Fishing in the Wilderness

Lobster

Fishing in the seaside area of Charles Town

Mackerel

Found in Santopany

Mantis Shrimp

Fishing in Levin City’s Dawn District

Ocean Sunfish

Fishing in St. Rona

Parrotfish

Fishing in the Wilderness

Perch

Fishing in the Wilderness

Puffer Fish

Fishing in the Wilderness

Red Snapper

Fishing in the wilderness

Ribbonfish

Fishing in the Wilderness

River Crab

Fishing in the Wilderness

Salmon

Fishing in the Wilderness

Saury

Fishing in the camp pond or wilderness

Sea Eel

Found in Santopany

Shrimp

Fishing in the Wilderness

Silver Carp

Fishing in the Wilderness

Soft-shelled Turtle

Fishing in the Wilderness

Striped Weever

Fishing in Levin City’s Dawn District

Squid

Fishing in the Wilderness

Swimming Crab

Found in Santopany

Tilapia

Fishing in the Wilderness

Triggerfish

Found in Santopany

Turbot

Found in Santopany

Wrasse

Fishing in the Wilderness

Yellow Croaker

Fishing in the Wilderness
ITEM SOURCE

Egg

  • Harvest from chicken and duck you raise in manor farm.
  • Purchase chicken and duck from Tex Brandon at camp vault.

Crude Flour

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase wheat seed from Text Brandon at Camp Vault, then plant wheat at manor farm. Upon harvest, turn wheat into flour using the Farm Goods machine. 

Fine Flour

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase wheat seed from Text Brandon at Camp Vault, then plant wheat at manor farm. Upon harvest, turn wheat into flour using the Farm Goods machine.

Honey

  • Purchase from Lafita at Camp’s Town Hall
  • Gather by chopping trees in Fall Forest, Mount Snow & Farstar City

Ice

  • Purchase from Lafita at Camp’s Town Hall
  • Gather by excavating ore in Mount Snow

Milk

  • Purchase from Lafita at Camp’s Town Hall
  • Obtained from cows raised in the Livestock Pen.

          

Rice

  • Purchase dry rice seed from Tex Brandon at Camp Vault, then plant at manor farm.
  • Harvest rice ears and turn it into rice using Farm Goods machine.

Leek, Ginger and Garlic

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase from NPC in Hope 101

Seasoning

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase from NPC in Hope 101

Sauce

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase from NPC in Hope 101

Sugar

  • Purchase from Lafita at Camp’s Town Hall

Cooking Oil

  • Purchase from Lafita at Camp’s Town Hall
  • Purchase from NPC in Hope 101

Vermicelli

  • Purchase from Lafita at Camp’s Town Hall when your camp reaches Neon age.

 

COHABITATION EXCLUSIVE

ITEM SOURCE
When you enter into a cohabitation agreement, you will receive this via your mailbox. 

LANTERN FESTIVAL

ITEM SOURCE

Peanuts

  • Obtain during Lantern festival special event

Red Beans

  • Obtain during Lantern festival special event

Sesame

  • Obtain during Lantern festival special event

Winter Jujubes

  • Obtain during Lantern festival special event

DRAGON BOAT FESTIVAL EVENT

ITEM SOURCE

Chestnut

  • Obtained from gathering during special event

 

Ham

  • Obtained from gathering during special event

Mung Beans

  • Obtained from gathering during special event

Pork Belly

  • Obtained from gathering during special event

Shiitake Mushroom

  • Obtained from gathering during special event

Shrimp

  • Obtained from gathering during special event

Sticky Rice

  • Obtained from gathering during special event

MID-AUTUMN FESTIVAL

ITEM SOURCE
Black Sesame & Red Bean
  • Obtain during Mid-Autumn festival special event
Kernels & Ham
  • Obtain during Mid-Autumn festival special event
Lotus Paste & Salted Egg Yolk
  • Obtain during Mid-Autumn festival special event
Special Flour
  • Obtain during Mid-Autumn festival special event
Sweet Rice Flour
  • Obtain during Mid-Autumn festival special event

Recipes

Name Recipes Effects & Attributes

1. Bread Roll

1 Egg + 3 Flour

HP

Fullness

Health

2. Bread with Jam

3 Fruits + 1 Flour Fullness

3. Candied Fruit

Fruit + Honey HP
Fullness

4. Capsicol Noodles

2 Flour + 2 Pepper Fullness

   

5. Carrot Corn Juice

2 Carrot + 2 Corn HP
Fullness
Health

6. Coconut Cream Bread

2 Flour + 2 Coconut HP
Fullness

7. Corn Sponge Cake

2 Flour + 2 Corn HP
Fullness

8. Egg Custard

Egg HP
Fullness
Health

9. Fried Mushroom & Pepper

Mushroom + Cayenne Pepper HP
Fullness

10. Fried Pepper & Egg

Egg + Cayenne Pepper HP
Fullness
Health

11. Fried Pumpkin Sticks

2 Pumpkin + Milk + Flour HP
Fullness
Health

 

12. Fried Shrimp & Egg

2 Shrimp + 2 Egg HP
Fullness
Health

13. Fried Spicy Watermelon

2 Watermelon + 2 Peppers Fullness

14. Grilled Corn

Corn HP
Fullness

15. Grilled Mackerel

Mackerel HP
Fullness

 

16. Grilled Swimming Crab

Swimming Crab HP
Fullness

17. Grilled Weever

Weever HP
Fullness

18. Jam

Fruit Fullness

19. Juice

2 Fruit + 2 Ice Fullness

20. Pure Coconut Juice

Coconut HP
Fullness

21. Spicy Swimming Crab

2 Swimming Crab + 2 Cayenne Pepper HP
Fullness

22. Steamed Crab

Crab Fullness

23. Steamed Shrimp

Shrimp Fullness 6

24. Steamed Vegetable

Vegetable Fullness

25. Toast

Flour Fullness

 

HP GENERATION

Food Recipes Effects & Attributes

1. Barbecued Meat

Meat HP
Fullness

2. Berry Cheesecake

Milk + Flour + Strawberry + Blueberry HP
Fullness
Health
HP Gen

3. Corn Pumpkin Porridge

3 Corn +  1 Pumpkin

HP
Fullness
Health

HP Generation over time

4. Fish-Flavored Shredded Pork

2 Meat + Carrot + Cayenne Pepper HP
Fullness
Health
5. Five Kernel Mooncake 2 Special Flour + 2 Kernels & Ham HP Gen

6. Golden Corn Fritter

2 Honey + 2 Corn HP
Fullness

7. Grilled Halichoeres

Bubblefin Wrasse HP
Fullness

8. Grilled Perch

Perch HP
Fullness

9. Grilled Pufferfish

Pufferfish HP
Fullness
Health

10. Grilled Ocean Sunfish

Sunfish

HP
Fullness

Gathering speed
Hemp Gathering Mastery

11. Grilled Yellow Croaker

Yellow Croaker HP
Fullness

12. Honey

Honey HP
Fullness

13. Honey Grilled Meat

2 Honey + 2 Meat

HP
Fullness

HP Generation over time

14. Lemon Lollipop

2 lemon + 2 sugar

HP
Fullness

Max Energy Raising

15. Lemon Marmalade

2 Lemon + 2 eggs HP
Fullness
Health
HP Generation over time

16. Meat Plate

2 Meat + Vegetable + Mushroom

HP
Fullness
Health

HP Generation over time

 

17. Milk Stewed with Meat & Egg

2 Egg + Milk + Pumpkin HP generation over time

18. Rainbow Dumplings

Red Bean + Sesame + Peanut + Flour HP Generation

19. Strawberry Muffin

3 Strawberry + 1 Flour HP Restore

20. Supreme Sweet

Mung Bean + Chestnut + Rice + Shiitake

HP
Fullness
Increase Body Temp

HP Generation over time

21. Twice Cooked Pork

Meat + Sauce + Leek

HP
Fullness
Health

HP Gen
Ammo Capacity
Jump

MAX HP

Food Recipes Effects & Attributes

1. Corn, Turnip & Pork Rib Soup

2 Carrots + Corn + Meat

HP Regeneration

Max HP

Crit Immunity

2. Egg Rice Rolls

2 Egg + Rice + Sauce

Max HP

Ammo Capacity

Thunderstorm Resistance

3. Egg Yolk & Corn Cookie

Egg + Flour + Corn Max HP

4. Fish Ball Noodles

2 Vegetable + Fish + Flour Max HP

5. Fried Seafood Udon

Flour + Squid + Swim Crab + Shrimp Max HP

6. Lobster Feast

Lobster + Fruit, Veg, or Meat Max HP

7. Steamed Pork w/ Rice Flour

2 Rice + Meat + Sauce

Max HP

Attack Speed Increase

Swamp Resistance

 

8. White Rice

Rice Max HP

HEALTH

Food Recipes Stats & Attributes

1. Fruit Milk

Fruit + Milk HP 2
Fullness 5.5
Health 2

2. Grilled Matsutake

Matsutake HP 17.6
Fullness 6.6
Health 5.4

3. Grilled Mushrooms

Mushrooms Fullness 6.6
Health 4.4

4. Milk

Milk HP 8
Fullness 4
Health 8
Increase body temp 15

5. Mushroom Soup

2 Mushroom + 2 Milk HP 15.6
Fullness 6.6
Health 6

 

LOGGING

Food Recipes Effects & Attributes

1. Assorted Shumai

Rice + Meat + Veg

S. Logging Crit.

Ammo Capacity Increase

Thunderstorm Resistance

2. Baked Tuna Rice Rolls 2 Tuna + Rice + Seasoning

Logging Speed

Swimming Speed

Sprint Energy Increase

3. Blueberry Biscuit

2 Flour + 2 Blueberry Logging Speed

 

4. Braised High-Fin Banded Shark

High-Fin Banded Shark

HP 5
Fullness 6.5

Movement speed 2%
S. Logging 4%
Logging speed 2%

5. Coconut with Steamed Rice

2 Coconut + 2 Rice

Logging Crit

HP Regen

Sandstorm Resistance

6. Cold Rice Cake

3 Flour + Seasoning

Logging Crit & Speed

Thunderstorm Resistance

7. Crystal Shrimp Dumpling

2 Flour + 2 Shrimp Fullness 13
P. Logging 4%
S. Logging 4%
Logging speed 4%

8. Dandan Noodles

2 Flour + 2 Seasoning

Fullness 12

Logging speed 9%
Thunderstorm resist 6%
Duration 20 mins

9. Double Skin Milk

Flour + Ice + Milk

HP 4
Fullness 7
Health 4

P. Logging 6%
S. Logging 6%
Energy used to run decrease 6%

10. Egg Crepes With Shrimp & Potatoes

1 Potato + 1 Shrimp + 2 Egg HP 7
Fullness 5
Health 2
Max Energy Raising Rate 3%
S. Logging 3%

11. Fermented Glutinous Rice

Flour + Rice + Seasoning Fullness 12
P. Logging 8%
Swamp resist 8%
Firing range 8

12. French Toast

1 Fruit + 1 Milk + 1 Egg + 1 Sugar HP 54
Fullness 4.5
Health 3
P. Logging Crit 6%
Logging Speed 6%
13. Fried Ice Acanthodian Ice Acanthodian

Logging Crit. & Efficiency

Movement Speed

14. Ginger Milk Curd

2 Honey + Milk + Leek

HP 26
Fullness 4
Health 3
Cure cold

Movement speed 4%
P. Logging 8%
S. Logging 8%
Duration 100 seconds

15. Grilled Grass Carp

Grass Carp

HP 4
Fullness 8

Logging speed 1%

16. Grilled Parrotfish

Parrotfish

Logging Speed

Crit Increase

17. Grilled Red Stingray

Red Stingray Logging Efficiency and Crit Chance
Hemp Gathering Mastery

18. Grilled Ribbonfish

Ribbonfish

HP 7
Fullness 9.5

Logging Speed 4%

19. Honey Croissant

3 Honey + Flour HP 36
Fullness 8
P. Logging 8%
S. Logging 8%
20. Lotus Paste & Yolk Mooncake 2 Special Flour + 2 Lotus Seed & Salted Egg Yolk Logging Speed Increase

 

21. Milk Cheese Paste

2 Milk + 2 Rice HP 4
Fullness 8
Health 4
P. Logging 15%
Thunderstorm Resist 10%
Duration 20 mins

22. Milky Croissant

3 Milk + Flour

HP: 2.1
Fullness: 10.5
Health: 2.1

P. Logging: 4%
S. Logging: 4%
Duration: 10 mins

 

23. Mung Bean & Ham

2 Sticky Rice + Mung Bean + Ham Logging Crit. Chance Increase

24. Pumpkin Rice

2 Pumpkin + 2 Rice

HP 8
Fullness 14
Health 2

S. Logging 15%
Swamp resist 10%
Duration 20 mins

25. Red Bean Paste Dumplings

Red Bean + Flour Logging Crit & Speed Increase

 

26. Seafood Congee

Fish + Shrimp + Crab + Rice

Logging Crit Chance Increase

Swamp Resistance

27. Shiitake & Ham

2 Rice + Shiitake + Ham Logging Speed Increase

28. Steamed Hilsa Herring

Hilsa Herring

Logging Crit & Speed

Movement Speed Increase

29. Vegetable Cake

2 Flour + 2 Vegetable Logging Crit. Chance Increase

MINING

Food Recipes Stats & Attributes

1. Braised Eel

Eel Mining Crit, Movement & Mining Speed Increase

2. Braised Lobster

2 Veg + Flour + Shrimp Mining Crit. Chance & Speed Increase

3. Braised Mudskipper

Mudskipper Mining Crit and Speed
Hemp Gathering Mastery

4. Brown Sugar Rice Cake

2 Honey + 2 Rice

Mining Crit Chance Increase

Sandstorm Resistance

5. Chestnut & Shrimp

2 Rice + Chestnut + Shrimp Mining Crit. Chance Increase

6. Egg Tart

2 Honey + Flour + Milk Mining Crit. Chance Increase

7. Fried Fishfinger

3 Flour+ 1 Fish Mining Speed Increase

 

8. Fried Seafood Rice

2 Rice + Shrimp + Crab

Mining Crit. Chance Increase

HP Regen

9. Fried Sole Fish Sole Fish

Mining Crit. & Efficiency

Movement Speed Increase

10. Fruit Ice Congee

Fruit + Rice+ Ice Movement speed
Mining speed
Sandstorm resist

11. Ginger Tea

2 Leek + Honey + Ice

Cure cold

Swimming speed

Mining speed
Energy consumed when running decreased

12. Grilled Catfish

Catfish

HP 4
Fullness 14

Mining speed 1%

13. Grilled Tilapia

Red Tilapia HP 1.1
Fullness 8.3
P. Mining 4%
S. Mining 4%
Mining Speed 4%
Duration 12.5 mins

14.Grilled Turbot

Turbot

HP 6
Fullness 7
Health 2

Mining Speed 6%

15. Maocai

Fruit + Vegetable + Mushroom + Leek

HP: 8
Fullness: 8
Health: 2

Movement Speed: 3%
P. Mining: 6%
S. Mining: 6%
Duration: 10 mins

16. Mushroom Udon Noodles

2 Mushroom + 2 Flour HP 8
Fullness 13
Health 2
P. Mining 4%
S. Mining 4%

17. Pancake with Julienne Potatoes

Potato + Flour + Sauce + Oil

HP: 6
Fullness: 7.5

Energy Restored: 3%
S. Mining: 4.5%
Duration: 10 mins

18. Peanut Dumplings

Peanuts + Flour Mining Crit & Mining Speed Increase

19. Pineapple Mixed Rice*

2 Rice + Pineapple + Veg

*Recipes that you either need to purchase from Tex Brandon or must upgrade your craft skill

Mining Crit. Chance & Speed Increase

Max HP

20. Pineapple Oil

Flour + Honey Mining Speed & Energy Recovery Increase

 

21. Pumpkin Clown Pie

1 Clownfish + 1 Pumpkin + 2 Flour

Mining Speed & Crit Increase

Hemp Mastery Increase

 22. Rice Cake with Milk

2 Milk + Rice + Seasoning Mining Crit. Chance Increase + HP Regen

23. Shiitake & Shrimp

2 Rice + Shiitake + Shrimp Mining Speed Increase

24. Shrimp Rice Rolls

Shrimp + Rice + Sauce

Mining Speed

Crit Immunity Increase

Sandstorm Resistance

25. Shrimp Curry Fried Rice

2 Shrimp + Rice + Seasoning

Crit. Immunity

Mining Speed

Energy Rising Rate Increase

26. Shrimp Wonton

Flour + Shrimp + Sauce

S. Mining Crit

Speed Increase

Sandstorm Resistance

27 Shrimp Roe Noodles

1 Flour + 1 Shrimp + 1 Pepper + 1 Sauce

Mining Speed

Crit Increase

28. Snow Skin Mooncake 2 Special Flour + 2 Sweet Rice & Coconut Mining Speed Increase

29. Sushi

2 Fish + Veg + Rice

Mining Crit Chance Increase

Blizzard Resistance

HEMP PICKING

Food Recipes Effects & Attributes

1. Braised Chicken and Potatoes

1 Potato + 1 Meat + 1 Rice + 1 Sauce

S. Hemp Crit Chance

Gathering speed

Hemp Gather mastery

2. Coconut Barbecued Meat

2 Meat + 2 Coconut

HP: 22
Fullness: 8

Hemp: 4%

3. Coconut Snowflake Cake

2 Coconut + Flour + Milk Hemp Gather Mastery Increase

4. Curry Fish Ball

2 Vegetable + 1 Fish + 1 Sauce Hemp Crit. Chance & Gather Speed Increase

5. Flying Fish Sashimi

Flying Fish Hemp Gathering Efficiency and Crit Chance
Gathering Speed

6. Fruit & Vegetable Salad

2 Vegetable + 2 Fruit Hemp Crit. Chance Increase

7. Grilled Grouper

Grouper Hemp Gather Speed Increase

8. Grilled Salmon

Salmon Hemp Gather Speed Increase

9. Grilled Soft-shelled Turtle

Soft-shelled Turtle Hemp Gather Mastery Increase

 

10. Hot Mushroom

2 Matsutake + 2 Honey Hemp Crit. Chance Increase

11. Lemon Chiffon Cake

1 Lemon + 1 Egg + 1 Flour + 1 Sugar

Gathering speed increase

Hemp Gather Mastery Increase

12. Mantis Shrimp With Spiced Salt

2 Mantis Shrimp + Seasoning + Leek

Hemp Gather Mastery

Sprint Energy increase

Swimming Speed Increase

13. Mung Bean & Meat

2 Rice + Mung Bean + Pork Belly Hemp Gather Speed Increase Greatly

14. Rice with Beef & Potatoes

Potato + Meat + Rice + Egg

Max Energy Raising

S. Hemp Crit Chance

ALL TYPES

Food Recipes Stats & Attributes

1. Assorted Platter

Meat + Vegetable + Mushroom + Fruit

 

P. Logging & S. Logging Crit
P. Mining & S. Mining Crit

2. Blueberry Coconut Crisp Snack

2 Blueberry + Flour + Coconut

All Gather Speed

Hemp Gather Mastery Increase

3. Cheeseburger

2 Flour + 1 Milk + 1 Meat

HP 4
Fullness 9
Health 2

P. Logging 4%
Hemp Gathering Mastery 4%

4. Chestnut & Meat

2 Rice + Chestnut + Pork Belly Gather Crit. Chance Increase

5. Cold Noodles

2 Flour + Sauce + Leek

Gather Speed Increase

Max Energy

Swamp Resistance

6. Cute Rice Ball

2 Rice + Seasoning+ Carrot

Gather Mastery

HP Regen

Movement Speed Increase

7. Fish In Banana Leaf

2 Vegetable + 1 Fish + 1 Seasoning

HP 10
Fullness 11.5
Health 2

P. Logging 4%
P. Mining 4%
P. Hemp 4%

8. Fried Rice Noodles

2 Rice + 1 Meat + 1 Pepper HP 2
Fullness 8.5
Energy Restore 6%
Hemp Mastery 6%

9. Golden Corn Cake

2 Corn + 1 Carrot + 1 Egg All Gather Speed Increase

10. Grilled Carp

Carp HP 2.2
Fullness 7.2
Gathering Speed 2%
Duration 12 mins

 

11. Grilled Saury

Saury HP 5
Fullness 6.5
Movement Speed 1%
P. Hemp 4%
S. Hemp 4%
Gathering Speed 4%

12. Grilled Sea Eel

Sea Eel

HP 2
Fullness 7

Logging speed 1%
Mining speed 1%

13. Grilled Squid

Squid

HP 4.2
Fullness 6.8

Mining Speed 2%
Gathering Speed 2%

14. Grilled Triggerfish

Triggerfish HP 25.2
Fullness 12.6
Logging speed 8%
Gathering speed 8%

15. Grilled Wrasse

Wrasse Logging & Mining Speed

16. King Prawn Soup*

Fish + Crab + Shrimp

*Recipes that you either need to purchase from Tex Brandon or must upgrade your craft skill

All Gather Speed Increase

17. Pot Side Soup

Meat + Rice + Veg + Mushroom All Gather Speed Increase

18. Sautéed Crab With Curry

2 Swimming Crab + 1 Sauce + 1 Cooking Oil

HP 1
Fullness 6.3

S. Logging 2%
S. Mining 2%
S. Hemp 2%

19. Sesame Dumplings

Sesame + Flour

HP 10
Fullness 14
Increase body temp 25

P. Hemp 8%
S. Hemp 8%
Gathering speed 6.4%

20. Sesame Paste 2 Sesame + 2 Rice Hemp Crit Chance
21. Sharpbelly Sashimi Sharpbelly + Ice Cube

Hemp Gather Speed

Hemp Gather Mastery

22. Shrimp Stuffed Fish Maw

Fish + Veg + Cooking Oil HP 4
Fullness 9
Health 0.5
Movement speed 3%
P. Hemp 6%
Animals 6%
Gathering sped 6%
23. Sticky Rice Balls 2 Rice + 1 Honey + 1 Sesame

Hemp Crit & Gather Speed

Blizzard Resistance

24. Strawberry Rice Roll

2 Strawberry + 2 Rice

Hemp Crit Chance

Blizzard Resistance

25. Tempura

1 Fish + 1 Flour + 1 Egg + 1 Cooking Oil Hemp Crit & Gather Speed

26. Toasted Rice Slices

2 Rice + Veg + Salmon

Hemp Crit & Gather Speed

HP Regen

27. Tree Root Cake

 Food obtained from Scientia and the Third Caravan.

Chanced upon on tasks completed.

All Gather Crit Increase
28. Tuna Sashimi Tuna + Ice Cube

HP 15
Fullness 6

Movement Speed 5%
P. Hemp 10%
S. Hemp 10%
Gathering Speed 10%

 

INFECTED

Food Recipes Effects & Attributes

1. Beef & Ox Tripe Chilli Sauce*

2 Entrails + Pepper + Cooking Oil

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

Damage To Infected

Headshot Damage

Firing Rate Increase

2. Bento of Love

1 Grain of love + 3 of any ingredients

Combat Damage

Crit Chance

HP Generation

  

2. Egg Waffle

2 Egg + 2 Flour

Damage To Infected

Combat Mastery Increase

3. Fried Pork With Potato Shreds

2 meat + 2 potato HP 18
Fullness 8
HP Gen 0.4
Infected 4%

4. Intestine Rice Rolls

Entrails + Pepper + Vermicelli

Damage to Infected

Ammo Cost Decrease

Thunderstorm Resistance

5. Meatballs

Meat + Vegetable Damage To Infected

6. Milk Stew

2 Meat + 2 Milk Damage To Infected

7. Oden

1 Meat + 1 Mushroom + 1 Vegetable + 1 Tofu

Damage To Infected

Energy consumed when running Decrease

8. Sandwich

2 Meat + Flour +Strawberry Damage To Infected

9. Shredded Pork Knuckle Jelly

Meat + Cooking Oil + Sauce

Damage To Infected

Crit Immunity

Fire Rate Increase

10. Strawberry Jelly*

2 Strawberry + Milk + Ice

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

Damage To Infected

Movement Speed Increase

11. Sweet & Spicy Meatballs

2 Meat + Honey + C. Pepper HP 16
Fullness 5.5
Infected 4%
Shooting Mastery 2%

12. Vegetable Quiche

Egg + Vegetable Damage To Infected

HUMANOIDS

Food Recipes Effects & Attributes

1. Boiled Blood Curd

Entrails + Meat + Pepper + Seasoning

Combat Mastery

Damage to Humanoid

HP Regen

2. Corn & Mincemeat

Meat + Corn Damage to Humanoid

3. Eggs Baked with Mushroom

Egg + Mushroom Damage to Humanoid

4. Fruit Pie

Fruit + Flour + Honey Damage to Humanoid

5. Kidney & Liver Rice Rolls

Rice + Sauce + Entrails

Damage To Humanoid

HP Regen

Swamp Resistance

6. Mince Pie

2 Meat + 2 Flour Damage To Humanoid

7. Pineapple Cake

2 Pineapple + 1 Egg + 1 Sugar Damage To Humanoid

8. Pork Mince & Salted Egg

2 Meat + Rice + Egg

Damage To Humanoid

Ammo Cost Decrease

Blizzard Resistance

ANIMALS

Food Recipes Effects & Attributes

1. Carrot Meat Pie

2 Meat + 2 Carrot Damage To Wild Animals

2. Egg Dumplings with Fresh Meat

Egg + Meat Damage To Wild Animals

 

3. Marinated Delights Platter

2 Egg + 1 Sauce + 1 Animal Entrails Damage To Wild Animals
Crit Immunity
Decrease Ammo Reload Cost

4. Meat Skewer

1 Meat + 3 Berries HP 4.8
Fullness 8.4
Animals 2%
Duration 15 mins

5. Nutritious Stew

2 Meat + Flour + Milk

HP 6
Fullness 8
Health 2

 

Animals 6%
Duration: 20 mins

6. Rice Meatballs

2 Meat + Seasoning + Rice

HP 8
Fullness 9

 

Animals 6%
Energy consumed when running decrease 6%
Sandstorm resist 6%

INFECTED, HUMANOIDS, ANIMALS

Food Recipes States & Attributes
1. Grilled Manta Ray 1 Manta Ray + 1 Pepper + 2 Puffer

Damage: Humanoid,  Infected, Animals

Crit Chance Increase

 

2. Hot & Spicy Seafood Pot

Pepper + Squid + Shrimp + Swim. Crab Damage: Humanoid,  Infected, Animals

3. Jujube Dumplings

Jujube + Flour

Damage: Humanoid, Infected, Animal

Movement Speed Increase

4. Steamed Fish Head with Pepper

2 Bighead Carp + 2 Pepper Damage: Humanoid, Infected, Animals

BUILDINGS

Ideal food for raiding manors.

Food Recipes States & Attributes

1. Fried Pig Intestine

Entrails + Pepper

Damage to Buildings

Firing Range Increase

2. Special Pizza*

Meat + Vegetable + Mushroom + Flour

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

Damage to Buildings

3. Spicy Diced Meat

Meat + Cayenne Pepper Damage to Buildings

MASTERY

Food Recipes States & Attributes

1. Boiled Fish with Chili Sauce

Fish + Cayenne Pepper HP 12
Fullness 7
Shooting mastery 1%

2. Boiled Pork Slices

2 Meat + Veg + C. Pepper Combat Mastery Increase

3. Cheese Sausage Rice

Meat + Rice + Milk

Combat Mastery Increase

HP Regen

Mining Crit Increase

4. Crusty Pancake

2 Meat + Flour + Seasoning

Headshot Damage

Sprint Energy

Combat Mastery Increase

5. Deep Fried Venustus Venustus Combat Mastery Increase

6. Egg Fried Rice

Egg + Rice HP 2
Fullness 8
Health 2
HP Gen 1.6
Shooting Mastery 8%

7. Fried Japanese Halfbeak

Japanese Halfbeak Firing Rate
Shooting Mastery

8. Hot & Spicy Pot

Meat + Veg + Mushroom + Cayenne Pepper

HP: 6
Fullness: 6.5
Health: 0.5

 

Crit Chance: 4%
Shooting Mastery: 4%

9. Mixed Rice

Veg + Egg + Rice

Combat & Gather Mastery

HP Regen

10. Pan-Fried Egg Fuyong

Meat + Mushroom + Egg + Vegetable

Hemp Crit

Combat Mastery

Ammo Capacity Increase

11. Vermicelli with Pork

2 Vermicelli + 1 Meat + 1 C. Pepper

Firing Rate Increase

Combat Mastery

Sandstorm Resistance

CRITICAL

Food Recipes States & Attributes

1. Accordian Potatoes

2 Potato + 1 Meat + 1 Seasoning

HP 16
Fullness 7

Crit Chance 4%
Increase Firing Range 8

2. Boiled Corn & Chili Sauce

2 Cayenne Pepper + 2 Corn HP 6
Fullness 5
Crit Chance 2%

3. Clay Pot Rice*

2 Rice + Meat + Seasoning

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

Sprint Energy

Headshot Damage

Crit Immunity Increase

HP Regen

4. Drunk Peanut 2 Peanuts + Seasoning + Pepper

Crit Chance

Movement Speed

Max Energy Increase

5. Fire Ratfish Dish Fire Ratfish

Crit Chance Increase

HP Regen

6. Grilled Silver Carp

Silver Carp

Crit Chance

Max Energy Increase

7. Hot & Sour Rice Noodles

2 Leek + Pepper + Vermicelli

Crit & Sprint Energy Increase

Swamp Resistance

8. Mapo Tofu

Pepper + Tofu + Leek

Fullness 5.5
Health 1

Crit Chance 4%
Max Energy Raising 4%
Stability 4%

9. Meat Dumplings, Spicy Sauce

Meat + Pepper + Flour HP 8
Fullness 10.5
Crit Chance 3%
Increase Firing Rate 3%

10. Minced Pork Rice

Meat + Egg + Rice + Sauce HP 3
Fullness 7
Health 1
Humanoid 6%
Blizzard Resist 6%

11. Mushroom Skewer

2 Meat + 2 Mushroom

HP 4.2
Fullness 7.3
Health 2.1

Crit Chance 1%

12. Sesame & Red Bean Mooncake 2 Special Flour + 2 Black Sesame & Red Bean Paste Crit Chance Increase

13. Shrimp & Corn Pizza

Flour + Shrimp + Corn

HP 3
Fullness 9.5

Crit Chance 2%

14. Spaghetti*

Meat + Vegetable + Fruit + Flour

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

HP 11
Fullness 10.5
Health 1

Crit Chance 6%
Duration 20 mins

15. Spicy Hot Rice Noodles

Rice + Pepper

Fullness 7

Crit Chance 8%
Swamp Resist 8%
Duration 20 mins

16. Supreme Meat

Rice + Ham + Pork Belly + Shrimp Crit. Chance Increase

17. Tom Yum Soup

2 Mushroom + 1 Shrimp + 1 Leek

HP 8
Fullness 5.5
Health 3

Crit Chance 3%
Sandstorm Resistance 6%

OTHER COMBAT EFFECTS

Food Recipes States & Attributes

 

1. Dumplings in Spicy Sauce

3 Meat + Flour

HP 4
Fullness 14

Decrease Ammo Reload Cost 4%
Ammo Cap 4%
Duration 20 mins

2. Egg & Pork Congee

2 Rice + Meat + Egg

Ammo Reload Decrease

Crit. Immunity & Non-Firearm Speed Increase

3. Fried Baby Potatoes with Scallion

2 potato + Cooking oil + Leek

Increase Firing Rate
Decrease Ammo Reload Cost

4. Fried Tofu

Meat + Leek + Tofu

Reload Speed

Firing Rate & Movement Speed Increase

5. Ham & Egg Congee

1 Ham + 1 Meat + 2 Rice

Ammo Capacity & Firing Rate Increase

Blizzard Resistance

6. Mashed Potatoes

2 milk + 2 potato Headshot Damage Increase
Firing Range Increase

7. Meat Rice Rolls

2 Meat + 1 Rice + 1 Sauce

Fire Rate Increase

HP Regen

Blizzard Resistance

8. Milk Popsicles*

Obtained from event HP 10
Fullness 7
Crit Chance 5%
Max Energy Raising 10%
Infected 10%
Wild Animals 10%
Attack Speed 5%

9. Omurice

2 Rice + Egg + Sauce

HP 1
Fullness 8
Health 1

HP Gen 1.2
Crit Immunity Rate 4%
Increase Firing Rate 4%

7. Pork Chop Bun

2 Meat + 1 Sauce + 1 Flour

HP 4
Fullness 8

Headshot 1.5%

8. Roasted Crispy Pork

2 Meat + 2 Seasoning

HP 4.8
Fullness 7.2

Movement speed 3%
Headshot 4.5%
Duration 15 mins

9. Satay

3 Meat + 1 Sauce Reload Speed Increase

10. Spareribs & Kelp Soup

2 Meat + Veg + Seasoning

HP Recovery

Crit. Immunity Increase

11. Stewed Minced Pork & Mushroom 2 Meat + Rice + Mushroom

HP 8
Fullness 8.5
Health 1

Crit Chance 3%
S. Hemp Gathering Crit Chance 6%
Crit Immunity Rate 3%

12. Sweet & Sour Pork*

2 Meat + Pineapple + Sugar

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

HP 5
Fullness 6
Health 1
Movement speed 2%
Headshot Damage 2%
Increase Max Energy 4%
Stability 20

13. Tamagoyaki*

Milk + Fish

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

HP 15
Fullness 7
Health 4.5

Headshot 5%
Increase Firing 5%
Firing range: 10

INCREASE BODY TEMPERATURE

Ideal food when you’re at cold areas in particularly Snow Highlands.

Food Recipes Stats & Attributes
1. Coconut Corn Soup Coconut + Corn Body Temp. Increase

2. Creamy Soup

2 Meat + Vegetable + Milk Body Temp. Increase

3. Dumplings

2 Flour + Meat + Mushroom Body Temp. Increase

4. Honey Egg Flower Soup

Egg + Honey Body Temp. Increase
Cure cold

5. Honey Water

3 Ice + Honey Body Temp. Increase
Cure cold

6. Hot Water

Ice Cubes Body Temp. Increase
Cure cold

7. Mushroom Soup

Veg + Cave, Reg, Matsutake Mushroom Body Temp. Increase

8. Pepper Sauce

Cayenne Pepper Body Temp. Increase

9. Stewed Fish Soup

2 Fish + 2 Ice Body Temp. Increase
Cure Cold

DECREASE/ LOWER BODY TEMPERATURE

Ideal food when you’re in hot areas like St. Rona and Twin Islands in Santopany.

Food Recipes Stats & Attributes

1. Coconut Jelly

2 Ice + 2 Coconut Body Temp. Decrease

2. Fruit Smoothie

2 Fruit + Honey + Ice Body Temp. Decrease

3. Fruity Popsicle

3 Ice + 1 Fruit Body Temp. Decrease

4. Milk Pudding

2 Ice + Honey + Milk Body Temp. Decrease

 

MOVEMENT

Food Recipes Stats & Attributes

1. Chilled Sliced Lemons

3 Lemon + 1 Ice Cube Movement Speed

2. Fruit Cake*

Fruit + Flour + Honey + Milk

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

HP 14
Fullness 8.5
Health 2

Movement speed 3%
Duration: 20 mins

3. Grilled Red Snapper

Red Snapper

HP 20
Fullness 8

Movement Speed 3%
Increase HP Cap 30

4. Grilled Trout

Trout Movement Speed Increase

5. Lemon Ice Cream

1 Lemon + 1 Sugar + 2 Ice

HP: 6
Fullness: 2.5

Movement Speed: 2%
Jump: 2%
Duration: 10 mins

6. Milky Corn Pudding

Milk + Corn

HP 10
Fullness 6
Health 4

Movement speed 3%

7. Rice Cracker

2 Rice + Seasoning + Sauce Fullness 8
HP Gen 1.2
Movement speed 4%
Swamp Resist 8%

8. Strawberry Yogurt Ice

Honey + Milk + Ice + Strawberry HP 19
Fullness 3.5
Health 2
Decrease body temp 25
Movement speed 3%
Duration 20 mins

9. Toffee*

2 Milk + 2 Honey HP 28
Fullness 4
Health 4
Movement Speed 5%

10. Watermelon & Lemon Soda

1 Lemon + 1 Watermelon + 2 Ice HP 9
Fullness 3.5
Movement speed 2%
Thunderstorm resist 4%

SWIMMING

Food Recipes Stats & Attributes

1.Coconut Fruity Mix

2 Fruit + 2 Coconut Swimming Speed Increase

2. Coconut w/ Steamed Egg

2 Egg + 2 Coconut Swimming Speed Increase
Max Energy Increase

3. Fried Squid Rings

2 Squid + 2 Flour Swimming Speed Increase

4. Fruit Coconut Cream

Milk + Fruit + Coconut Swimming Speed Increase

5. Honey Lemon Drink

1 Lemon + 3 Sugar Swimming Speed Increase

6. Spicy Squid Tentacles

2 Squid + 2 Cayenne Pepper Swimming Speed Increase

ALL SPEED

Food Recipes Stats & Attributes

1.Dry Cooked Shumai

2 Egg + Meat + Seasoning

HP 4
Fullness 5
Health 2

Movement speed 2%
Max energy raising rate 4%
Attack speed 4%

2. Fries

3 Potatoes + 1 Cooking Oil

HP: 16
Fullness: 6.5

Movement: 5%
Swimming: 5%
Hemp Gathering: 5%

3. Fruit Lollipop*

2 Strawberry + 2 Honey HP 34
Fullness 5
Movement Speed 4%
Swimming Speed 8%

4. Lemon Madeleine

1 Lemon + 1 Flour + 2 Eggs

HP: 6
Fullness: 8.5
Health: 2

Energy Restored: 6%
Duration: 10 mins

5. Vegetable & Fish Ball Soup

3 Vegetable + 1 Fish

HP 2.1
Fullness 8.4
Health 1

Increase Max Energy 10%

6. Vegetable Sushi

3 Vegetable + 1 Rice HP 4
Fullness 11
Health 2
Energy Restoration 8%
Attack Speed 8%

 

1. Cola Kid Cookies

2. Koi Sashimi

Recipes: Koi + Fruit, Veg, or Meat

Effects: Multiple Buffs, Rare Dish

3. Super Luxurious Drumstick Meal

Source: Hope 101’s Furniture Shop

Effects: Restore 200 Vigor immediately

4. Rainbow Paradise

Source: Purchase or exchange it at Camp’s vending machine located outside camp vault or Farstar City.

Effects: Restore HP and Fullness

5. Rainbow Paradise – Zero

Source: Purchase or exchange it at Camp’s vending machine located outside camp vault or Farstar City

Effects: Restore HP and Fullness. Damage taken will be reduced by 5% within 15 minutes.

 

I’ve listed pretty much all the ingredients and recipes that I’ve come across. If you know of any new recipes that I may have missed out, please let me know in the comments below. Thanks!

Originally posted on September 30th, 2019