LifeAfter: Food Recipes and Cooking Ingredients

Jul 3, 2020 | Gaming, Guides, LifeAfter, Updated

As you know (if you’re playing this game), LifeAfter is as real as it can get. We need food! When your fullness bar is low, you’ll hear a growling sound nudging you to feed yourself. Hunger will affect your ability to chop gather resources and fight off the infected. If you ignore it further, your HP will start dropping and you’ll practically be starving to death. Not something I would proud to admit but I’ve died from starvation.

This is a guide to all things related to food and cooking. I’ve listed, in what I believe, to be an exhaustive list of ingredients, food items and recipes including how to get them and their functions. I hope this guide will be helpful to you. So… let’s get started and be a Master Chef!

Notes:

The duration for the basic stats (HP, Fullness and Health) effects mostly last about 5 seconds.
The duration for the taste attributes and special attributes effects mostly last about 600 seconds (10 minutes) unless stated otherwise in the Attributes column.
Most food items have effects on HP and Fullness.
For fish recipes, you can either use 4 of the same fish or if you have tons of berries to spare, just use 3 berries and 1 fish, you’ll still get the same dish.

Ingredients

Item	Source
Animal Entails	Hunt animals in the wilderness
Rib Meat	Hunt animals or raise pigs in livestock pen
Leg Meat	Hunt animals or raise cows in livestock pen
Tenderloin	Hunt animals or raise sheeps in livestock pen

Item

Source

Berries

Gather in the Wilderness
Planted in the Private Camp Berry tree seed

Blueberries

Gather in the Wilderness (Mouth Swamp)

Coconut

Gather in Santopany

Lemon

Purchase from fair merchant in Abandoned Fair,

located at Levin Dawn District.

Pineapple

Plant and harvest in manor.

Seeds can be purchased from Tex near camp vault.

Strawberries

Gather in Sand Castle and Santopany

Watermelon

Gather around Sand Castle oasis

Item	Source
Carrots	Gather in Farstar City and Redwood Town
Cayenne Pepper	Gather in Santopany at Twin Islands and Mountain Island
Corn	Gather in Redwood Town
Potato	Purchase from fair merchant at Abandoned Fair in Levin Dawn District
Pumpkin	Gather in Farstar City and Mount Snow
Rapeseed	Gather in Fall Forest
Cave Mushroom	Gather in Mount Snow
Matsutake Mushroom	Gather in Mount Snow
Morel	Gather in St. Rona
Mushroom	Gather in Fall Forest during rain
Sea Mushroom	Gather in Santopany under the sea

Item	Source
Bubblefin Wrasse	Found in Santopany
Carp	Fishing in the Wilderness
Catfish	Fishing in the Wilderness
File Fish	Fishing in St. Rona
Grass Carp	Fishing in the Wilderness
Grenadier Anchovy	Fishing in Levin Dawn District
Grouper	Fishing in the Wilderness
Grunion	Fishing in Levin Dawn District
High Fin Banded Shark	Fishing in St. Rona
Koi	Fishing in the Wilderness
Lobster	Fishing in the seaside area of Charles Town
Mackerel	Found in Santopany
Mantis Shrimp	Fishing in Levin City’s Dawn District
Ocean Sunfish	Fishing in St. Rona
Parrotfish	Fishing in the Wilderness
Perch	Fishing in the Wilderness
Puffer Fish	Fishing in the Wilderness
Red Snapper	Fishing in the wilderness
Ribbonfish	Fishing in the Wilderness
River Crab	Fishing in the Wilderness
Salmon	Fishing in the Wilderness
Saury	Fishing in the camp pond or wilderness
Sea Eel	Found in Santopany
Shrimp	Fishing in the Wilderness
Silver Carp	Fishing in the Wilderness
Soft-shelled Turtle	Fishing in the Wilderness
Striped Weever	Fishing in Levin City’s Dawn District
Squid	Fishing in the Wilderness
Swimming Crab	Found in Santopany
Tilapia	Fishing in the Wilderness
Triggerfish	Found in Santopany
Turbot	Found in Santopany
Wrasse	Fishing in the Wilderness
Yellow Croaker	Fishing in the Wilderness

ITEM

SOURCE

Egg

Harvest from chicken and duck you raise in manor farm.
Purchase chicken and duck from Tex Brandon at camp vault.

Crude Flour

Purchase from Lafita at Camp’s Town Hall
Purchase wheat seed from Text Brandon at Camp Vault, then plant wheat at manor farm. Upon harvest, turn wheat into flour using the Farm Goods machine.

Fine Flour

Purchase from Lafita at Camp’s Town Hall
Purchase wheat seed from Text Brandon at Camp Vault, then plant wheat at manor farm. Upon harvest, turn wheat into flour using the Farm Goods machine.

Honey

Purchase from Lafita at Camp’s Town Hall
Gather by chopping trees in Fall Forest, Mount Snow & Farstar City

Ice

Purchase from Lafita at Camp’s Town Hall
Gather by excavating ore in Mount Snow

Milk

Purchase from Lafita at Camp’s Town Hall
Obtained from cows raised in the Livestock Pen.

Rice

Purchase dry rice seed from Tex Brandon at Camp Vault, then plant at manor farm.
Harvest rice ears and turn it into rice using Farm Goods machine.

Leek, Ginger and Garlic

Purchase from Lafita at Camp’s Town Hall
Purchase from NPC in Hope 101

Seasoning

Purchase from Lafita at Camp’s Town Hall
Purchase from NPC in Hope 101

Sauce

Purchase from Lafita at Camp’s Town Hall
Purchase from NPC in Hope 101

Sugar

Purchase from Lafita at Camp’s Town Hall

Cooking Oil

Purchase from Lafita at Camp’s Town Hall
Purchase from NPC in Hope 101

Vermicelli

Purchase from Lafita at Camp’s Town Hall when your camp reaches Neon age.

LANTERN FESTIVAL

ITEM	SOURCE
Peanuts	Obtain during Lantern festival special event
Red Beans	Obtain during Lantern festival special event
Sesame	Obtain during Lantern festival special event
Winter Jujubes	Obtain during Lantern festival special event

DRAGON BOAT FESTIVAL EVENT

ITEM	SOURCE
Chestnut	Obtained from gathering during special event
Ham	Obtained from gathering during special event
Mung Beans	Obtained from gathering during special event
Pork Belly	Obtained from gathering during special event
Shiitake Mushroom	Obtained from gathering during special event
Shrimp	Obtained from gathering during special event
Sticky Rice	Obtained from gathering during special event

MID-AUTUMN FESTIVAL

ITEM	SOURCE
Black Sesame & Red Bean	Obtain during Mid-Autumn festival special event
Kernels & Ham	Obtain during Mid-Autumn festival special event
Lotus Paste & Salted Egg Yolk	Obtain during Mid-Autumn festival special event
Special Flour	Obtain during Mid-Autumn festival special event
Sweet Rice Flour	Obtain during Mid-Autumn festival special event

Recipes

Name	Recipes	Stats & Attributes
1. Bread Roll	1 Egg + 3 Flour	HP 1 Fullness 10 Health 1
2. Bread with Jam	3 Fruits + 1 Flour	Fullness 14.3
3. Candied Fruit	Fruit + Honey	HP 25.2 Fullness 5.3
4. Capsicol Noodles	2 Flour + 2 Pepper	Fullness 7
5. Carrot Corn Juice	2 Carrot + 2 Corn
6. Coconut Cream Bread	2 Flour + 2 Coconut	HP 10 Fullness 12
7. Corn Sponge Cake	2 Flour + 2 Corn	HP 6 Fullness 14
8. Egg Custard	Egg
9. Fried Mushroom & Pepper	Mushroom + Cayenne Pepper	HP 15 Fullness 6.5
10. Fried Pepper & Egg	Egg + Cayenne Pepper
11. Fried Pumpkin Sticks	2 Pumpkin + Milk + Flour	HP 10 Fullness 12 Health 4
12. Fried Shrimp & Egg	Shrimp + Egg
13. Fried Spicy Watermelon	Watermelon + Peppers
14. Grilled Corn	Corn
15. Grilled Mackerel	Mackerel	HP 1.1 Fullness 7.2
16. Grilled Swimming Crab	Swimming Crab	HP 17 Fullness 6
17. Grilled Weever	Weever
18. Jam	Fruit	Fullness 7.2
19. Juice	2 Fruit + 2 Ice	Fullness 3.6
20. Pure Coconut Juice	Coconut
21. Spicy Swimming Crab	2 Swimming Crab + 2 Cayenne Pepper
22. Steamed Crab	Crab
23. Steamed Shrimp	Shrimp	Fullness 6
24. Steamed Vegetable	Vegetable
25. Toast	Flour	Fullness 18

HP GENERATION

Food

Recipes

Stats & Attributes

1. Barbecued Meat

Meat

HP 12.6
Fullness 9.4

2. Berry Cheesecake

Milk + Flour + Strawberry + Blueberry

3. Corn Pumpkin Porridge

3 Corn + 1 Pumpkin

HP 13
Fullness 10
Health 1

HP Gen 0.8

4. Fish-Flavored Shredded Pork

2 Meat + Carrot + Cayenne Pepper

5. Five Kernel Mooncake

2 Special Flour + 2 Kernels & Ham

6. Golden Corn Fritter

2 Honey + 2 Corn

HP 33
Fullness 6

7. Grilled Halichoeres

Bubblefin Wrasse

HP 22.8
Fullness 13.2

8. Grilled Perch

Perch

HP: 22.4
Fullness: 7.9

9. Grilled Pufferfish

Pufferfish

HP 70
Fullness 8
Health 2

10. Grilled Ocean Sunfish

Sunfish

HP 5
Fullness 6.5

Gathering speed 2%
Hemp Gathering Mastery 2%

11. Grilled Yellow Croaker

Yellow Croaker

HP 17.2
Fullness 9

12. Honey

Honey

HP 48
Fullness 4

13. Honey Grilled Meat

2 Honey + 2 Meat

HP 24
Fullness 8.5

HP Gen 0.6

14. Lemon Lollipop

2 lemon + 2 sugar

HP: 12
Fullness: 5

Max Energy Raising: 8%
Duration: 10 mins

15. Meat Plate

2 Meat + Vegetable + Mushroom

HP 16.8
Fullness 11
Health 1

HP Gen 1.2
Duration 20 mins

16. Milk Stewed w Meat & Egg

2 Egg + Milk + Pumpkin

17. Rainbow Dumplings

Red Bean + Sesame + Peanut + Flour

18. Strawberry Muffin

3 Strawberry / 1 Flour

19. Supreme Sweet

Mung Bean + Chestnut + Rice + Shiitake

HP 20
Fullness 8
Increase Body Temp 25

HP Gen 1.5

20. Twice Cooked Pork

Meat + Sauce + Leek

HP: 4.4
Fullness: 6.6
Health: 1.1

HP Gen: 0.4
Ammo Cap: 4%
Jump: 4%
Duration: 12.5 mins

MAX HP

Food	Recipes	Stats & Attributes
1. Corn, Turnip & Pork Rib Soup	2 Carrots + Corn + Meat
2. Egg Rice Rolls	2 Egg + Rice + Sauce
3. Egg Yolk & Corn Cookie	Egg + Flour + Corn
4. Fish Ball Noodles	2 Vegetable + Fish + Flour	HP 10 Fullness 16 Health 2 Increase HP Cap 80
5. Fried Seafood Udon	Flour + Squid + Swim Crab + Shrimp
6. Lobster Feast	Lobster + Fruit, Veg, or Meat
7. Steamed Pork w/ Rice Flour	2 Rice + Meat + Sauce	HP: 2 Fullness: 9 Increase HP Cap: 90 Attack Speed: 3% Swamp Resistance: 6%
8. White Rice	Rice	Fullness 12 Increase HP Cap 150

HEALTH

Food	Recipes	Stats & Attributes
1. Fruit Milk	Fruit + Milk	HP 2 Fullness 5.5 Health 2
2. Grilled Matsutake	Matsutake	HP 17.6 Fullness 6.6 Health 5.4
3. Grilled Mushrooms	Mushrooms	Fullness 6.6 Health 4.4
4. Milk	Milk	HP 8 Fullness 4 Health 8 Increase body temp 15
5. Mushroom Soup	2 Mushroom + 2 Milk	HP 15.6 Fullness 6.6 Health 6

LOGGING

Food	Recipes	Stats & Attributes
1. Assorted Shumai	Rice + Meat + Veg
2. Baked Tuna Rice Rolls	2 Tuna + Rice + Seasoning
3. Blueberry Biscuit	2 Flour + 2 Blueberry
4. Braised High-Fin Banded Shark	High-Fin Banded Shark	HP 5 Fullness 6.5 Movement speed 2% S. Logging 4% Logging speed 2%
5. Coconut with Steamed Rice	2 Coconut + 2 Rice	HP 10 Fullness 8 HP Gen 1.5 Logging speed 10% Sandstorm Resist 10%
6. Cold Rice Cake	3 Flour + Seasoning	Fullness: 10 Body Temp: -25% P. Logging: 4% Logging Speed: 4% Thunderstorm: 4%
7. Crystal Shrimp Dumpling	Flour + Shrimp
8. Dandan Noodles	2 Flour + 2 Seasoning	Fullness 12 Logging speed 9% Thunderstorm resist 6% Duration 20 mins
9. Double Skin Milk	Flour + Ice + Milk	HP 4 Fullness 7 Health 4 P. Logging 6% S. Logging 6% Energy used to run decrease 6%
10. Fermented Glutinous Rice	Flour + Rice + Seasoning	Fullness 12 P. Logging 8% Swamp resist 8% Firing range 8
11. French Toast	1 Fruit + 1 Milk + 1 Egg + 1 Sugar
12. Fried Ice Acanthodian	Ice Acanthodian
13. Ginger Milk Curd	2 Honey + Milk + Leek	HP 26 Fullness 4 Health 3 Cure cold Movement speed 4% P. Logging 8% S. Logging 8% Duration 100 seconds
14. Grilled Grass Carp	Grass Carp	HP 4 Fullness 8 Logging speed 1%
15. Grilled Parrotfish	Parrotfish
16. Grilled Ribbonfish	Ribbonfish	HP 7 Fullness 9.5 Logging Speed 4%
17. Honey Croissant	3 Honey + Flour
18. Lotus Paste & Yolk Mooncake	2 Special Flour + 2 Lotus Seed & Salted Egg Yolk
19. Milk Cheese Paste	2 Milk + 2 Rice
20. Milky Croissant	3 Milk + Flour	HP: 2.1 Fullness: 10.5 Health: 2.1 P. Logging: 4% S. Logging: 4% Duration: 10 mins
21. Mung Bean & Ham	2 Sticky Rice + Mung Bean + Ham
22. Pumpkin Rice	2 Pumpkin + 2 Rice	HP 8 Fullness 14 Health 2 S. Logging 15% Swamp resist 10% Duration 20 mins
23. Red Bean Paste Dumplings	Red Bean + Flour
24. Seafood Congee	Fish + Shrimp + Crab + Rice
25. Shiitake & Ham	2 Rice + Shiitake + Ham
26. Steamed Hilsa Herring	Hilsa Herring
27. Vegetable Cake	2 Flour + 2 Vegetable

MINING

Food	Recipes	Stats & Attributes
1. Braised Eel	Eel / 3 Berries + 1 Eel
2. Braised Lobster	Veg + Flour + Shrimp
3. Brown Sugar Rice Cake	2 Honey + 2 Rice
4. Chestnut & Shrimp	2 Rice + Chestnut + Shrimp
5. Egg Tart	2 Honey + Flour + Milk
6. Fried Fishfinger	3 Flour+ 1 Fish	HP 3.2 Fullness 14.7 Mining Speed 4%
7. Fried Seafood Rice	Rice + Shrimp + Crab
8. Fried Sole Fish	Sole Fish	HP 20 Fullness 8 Movement Speed 5% P. Mining 10% S. Mining 10% Mining Speed 10%
9. Fruit Ice Congee	Fruit + Rice+ Ice	HP 2 Fullness 5.5 Health 2 Decrease body temp -25 Movement speed 3% Mining speed 6% Sandstorm resist 6%
10. Ginger Tea	2 Leek + Honey + Ice	HP 12.6 Fullness 3.2 Health 2.1 Cure cold Swimming speed 6% Mining speed 6% Energy consumed when running decreased 6%
11. Grilled Catfish	Catfish	HP 4 Fullness 14 Mining speed 1%
12. Grilled Tilapia	Red Tilapia
13.Grilled Turbot	Turbot	HP 6 Fullness 7 Health 2 Mining Speed 6%
14. Maocai	Fruit + Vegetable + Mushroom + Leek	HP: 8 Fullness: 8 Health: 2 Movement Speed: 3% P. Mining: 6% S. Mining: 6% Duration: 10 mins
15. Mushroom Udon Noodles	2 Mushroom + 2 Flour
16. Pancake with Julienne Potatoes	Potato + Flour + Sauce + Oil	HP: 6 Fullness: 7.5 Energy Restored: 3% S. Mining: 4.5% Duration: 10 mins
17. Peanut Dumplings	Peanuts + Flour	HP: 11 Fullness: 15.4 Increase Body Temp: 25 Cure cold P. Mining 8% S. Mining 8% Mining Speed 6.4% Duration: 12.5 mins
18. Pineapple Mixed Rice*	2 Rice + Pineapple + Veg *Recipes that you either need to purchase from Tex Brandon or must upgrade your craft skill	Fullness 9 Health 1.5 Increase HP Cap 120 P. Mining 8% S. Mining 8% Mining Speed 8%
19. Pineapple Oil	Flour + Honey	HP 24 Fullness 8 Energy restore 6% Mining speed 6% Duration 20 mins
20. Pumpkin Clown Pie	1 Clownfish + 1 Pumpkin + 2 Flour
21. Rice Cake with Milk	2 Milk + Rice + Seasoning	HP 4 Fullness 6 Health 4 HP Gen: 1.6 P. Mining 8% Duration: 20 mins
22. Shiitake & Shrimp	2 Rice + Shiitake + Shrimp
23. Shrimp Rice Rolls	Shrimp + Rice + Sauce
24. Shrimp Curry Fried Rice	Shrimp + Rice + Seasoning
25. Shrimp Wonton	Flour + Shrimp + Sauce	Fullness: 9 S. Mining: 4% Mining Speed: 4% Sandstorm Resistance: 4% Duration: 10 mins
26 Shrimp Roe Noodles	1 Flour + 1 Shrimp + 1 Pepper + 1 Sauce
27. Snow Skin Mooncake	2 Special Flour + 2 Sweet Rice & Coconut
28. Sushi	2 Fish + Veg + Rice	HP 10 Fullness 9 Health 0.5 P. Mining 6% S. Mining 6% Blizzard Resist 6%

HEMP PICKING

Food

Recipes

Stats & Attributes

1. Braised Chicken and Potatoes

1 Potato + 1 Meat + 1 Rice + 1 Sauce

HP 11
Fullness 8.5

S. Hemp 4%
Gathering speed 4%
Hemp Gathering mastery 8%

2. Coconut Barbecued Meat

2 Meat + 2 Coconut

HP: 22
Fullness: 8

Hemp: 4%

3. Coconut Snowflake Cake

2 Coconut + Flour + Milk

4. Curry Fish Ball

2 Vegetable + 1 Fish + 1 Sauce

HP 10
Fullness 10
Health 1.5

P. Hemp 6%
Gathering speed 6%

5. Fruit & Vegetable Salad

2 Vegetable + 2 Fruit

HP 8.8
Fullness 12.1
Health 2.2

P. Hemp 2%
S. Hemp 2%
Duration 12.5 mins

6. Grilled Grouper

Grouper

HP 2
Fullness 8

Gathering Speed 4%

7. Grilled Salmon

Salmon

HP 6
Fullness 12

P. Hemp 10%
S. Hemp 10%
Gathering Speed 10%

8. Grilled Soft-shelled Turtle

Soft-shelled Turtle

HP 10.5
Fullness 6.8
Health 2.1

Hemp Gathering Master 2%

9. Hot Mushroom

2 Matsutake + 2 Honey

HP 16
Fullness 5.5
Health 2

P. Hemp 4%
S. Hemp 4%

10. Lemon Chiffon Cake

1 Lemon + 1 Egg + 1 Flour + 1 Sugar

HP: 7
Fullness: 6.5
Health: 1

Gathering Speed: 3%
Hemp Gathering: 6%
Mastery: 6%
Duration: 10 mins

11. Mantis Shrimp With Spiced Salt

2 Mantis Shrimp + Seasoning + Leek

12. Mung Bean & Meat

2 Rice + Mung Bean + Pork Belly

13. Rice with Beef & Potatoes

Potato + Meat + Rice + Egg

HP 12
Fullnes 8.5
Health 1

Max Energy Raising 4%
S. Hemp 6%

ALL TYPES

Food	Recipes	Stats & Attributes
1. Assorted Platter	Meat + Vegetable + Mushroom + Fruit	HP 10 Fullness 7 Health 1 P. Logging 2% P. Mining 2% S. Logging 2% S. Mininig 2% Duration 20 mins
2. Blueberry Coconut Crisp Snack	2 Blueberry + Flour + Coconut
3. Cheeseburger	2 Flour + 1 Milk + 1 Meat	HP 4 Fullness 9 Health 2 P. Logging 4% Hemp Gathering Mastery 4%
4. Chestnut & Meat	2 Rice + Chestnut + Pork Belly
5. Cold Noodles	2 Flour + Sauce + Leek	Fullness 8 Health 1 Max energy raising 4% Gathering Speed 4% Swamp Resistance 4%
6. Cute Rice Ball	2 Rice + Seasoning+ Carrot
7. Fish In Banana Leaf	2 Vegetable + 1 Fish + 1 Seasoning	HP 10 Fullness 11.5 Health 2 P. Logging 4% P. Mining 4% P. Hemp 4%
8. Fried Rice Noodles	2 Rice + 1 Meat + 1 Pepper
9. Golden Corn Cake	2 Corn + 1 Carrot + 1 Egg
10. Grilled Carp	Carp
11. Grilled Saury	Saury
12. Grilled Sea Eel	Sea Eel	HP 2 Fullness 7 Logging speed 1% Mining speed 1%
13. Grilled Squid	Squid	HP 4.2 Fullness 6.8 Mining Speed 2% Gathering Speed 2%
14. Grilled Triggerfish	Triggerfish
15. Grilled Wrasse	Wrasse
16. King Prawn Soup*	Fish + Crab + Shrimp *Recipes that you either need to purchase from Tex Brandon or must upgrade your craft skill	HP 2 Fullness 7 Logging speed 6% Mining speed 6% Gathering speed 6%
17. Pot Side Soup	Meat + Rice + Veg + Mushroom
18. Sautéed Crab With Curry	2 Swimming Crab + 1 Sauce + 1 Cooking Oil	HP 1 Fullness 6.3 S. Logging 2% S. Mining 2% S. Hemp 2%
19. Sesame Dumplings	Sesame + Flour	HP 10 Fullness 14 Increase body temp 25 P. Hemp 8% S. Hemp 8% Gathering speed 6.4%
20. Sesame Paste	2 Sesame + 2 Rice
21. Sharpbelly Sashimi	Sharpbelly + Ice Cube
22. Shrimp Stuffed Fish Maw	Fish + Veg + Cooking Oil
23. Sticky Rice Balls	2 Rice + 1 Honey + 1 Sesame
24. Strawberry Rice Roll	2 Strawberry + 2 Rice
25. Tempura	1 Fish + 1 Flour + 1 Egg + 1 Cooking Oil
26. Toasted Rice Slices	2 Rice + Veg + Salmon
27. Tree Root Cake	Food obtained from Scientia and the Third Caravan. Chanced upon on tasks completed.	HP 2 Fullness 8 Health 2 P. Logging 20% P. Mining 20% P. Hemp 20% S. Logging 10% S. Mining 10% S. Hemp 10%
28. Tuna Sashimi	Tuna + Ice Cube	HP 15 Fullness 6 Movement Speed 5% P. Hemp 10% S. Hemp 10% Gathering Speed 10%

INFECTED

Food	Recipes	States & Attributes
1. Beef & Ox Tripe Chilli Sauce*	2 Entrails + Pepper + Cooking Oil *Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain	HP 5.3 Fullness 6.8 Health 2.1 Infected 6% Headshot 3% Firing Rate 3%
2. Egg Waffle	2 Egg + 2 Flour	HP 2 Fullness 12 Health 2 Infected 6% Shooting mastery 6%
3. Intestine Rice Rolls	Entrails + Pepper + Vermicelli	HP 2 Fullness 6.5 Health -0.1 Infected 8% Decrease Ammo Reload Cost 8% Thunderstorm resist 8%
4. Meatballs	Meat + Vegetable	HP 8.4 Fullness 10 Health 1 Infected 1%
5. Milk Stew	2 Meat + 2 Milk
6. Oden	1 Meat + 1 Mushroom + 1 Vegetable + 1 Tofu	HP 10 Fullness 8.5 Health 1.5 Infected 4% Energy consumed when running decrease 4%
7. Sandwich	2 Meat + Flour +Strawberry	HP 17 Fullness 12.5 Infected 10% Duration 20 mins
8. Shredded Pork Knuckle Jelly	Meat + Cooking Oil + Sauce	HP: 5.5 Fullness: 7.7 Infected: 4% Crit Immunity: 2% Increase Firing: 2% Duration: 12.5 mins
9. Strawberry Jelly*	2 Strawberry + Milk + Ice *Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain
10. Sweet & Spicy Meatballs	2 Meat + Honey + C. Pepper
11. Vegetable Quiche	Egg + Vegetable

HUMANOIDS

Food	Recipes	States & Attributes
1. Boiled Blood Curd	Entrails + Meat + Pepper + Seasoning	HP: 6 Fullness: 6 Increase Body Temp: 25 HP Gen: 0.9 Humanoid: 6% Shooting Mastery: 9%
2. Corn & Mincemeat	Meat + Corn	HP: 22.4 Fullness: 9.9 Humanoid: 4% Duration: 12.5 mins
3. Eggs Baked with Mushroom	Egg + Mushroom
4. Fruit Pie	Fruit + Flour + Honey
5. Kidney & Liver Rice Rolls	Rice + Sauce + Entrails	HP 4 Fullness 8 Health -0.2 HP Gen 0.9 Humanoid 6% Swamp resist 6%
6. Mince Pie	2 Meat + 2 Flour	HP 4.8 Fullness 12 Humanoid 2% Duration 15 mins
7. Pineapple Cake	2 Pineapple + 1 Egg + 1 Sugar
8. Pork Mince & Salted Egg	2 Meat + Rice + Egg

ANIMALS

Food	Recipes	States & Attributes
1. Carrot Meat Pie	2 Meat + 2 Carrot	HP 4.2 Fullness 8.4 Health 1 Animals 1%
2. Egg Dumplings with Fresh Meat	Egg + Meat	HP: 14.7 Fullness: 8.4 Health: 2.1 Dmg Animals: 3% Duration: 10 mins
3. Marinated Delights Platter	2 Egg + 1 Sauce + 1 Animal Entrails
4. Meat Skewer	1 Meat + 3 Berries
5. Nutritious Stew	2 Meat + Flour + Milk	HP 6 Fullness 8 Health 2 Animals 6% Duration: 20 mins
6. Rice Meatballs	2 Meat + Seasoning + Rice	HP 8 Fullness 9 Animals 6% Energy consumed when running decrease 6% Sandstorm resist 6%

INFECTED, HUMANOIDS, ANIMALS

Food	Recipes	States & Attributes
1. Grilled Manta Ray	1 Manta Ray + 1 Pepper + 2 Puffer
2. Hot & Spicy Seafood Pot	Pepper + Squid + Shrimp + Swim. Crab
3. Jujube Dumplings	Jujube + Flour	HP: 12 Fullness: 16.8 Increase Body Temp: 25 Cure cold Movement Speed: 5% Humanoid: 10% Infected: 10% Animals: 10% Duration: 15 mins
4. Steamed Fish Head with Pepper	2 Bighead Carp + 2 Pepper

BUILDINGS

Ideal food for raiding manors.

Food

Recipes

States & Attributes

1. Fried Pig Intestine

Entrails + Pepper

HP 4
Fullness 5
Health 2

Buildings 6%
Duration 20 mins

2. Special Pizza*

Meat + Vegetable + Mushroom + Flour

*Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain

HP 6
Fullness 8.5
Health 1.5

Building: 4%
Duration 20 mins

3. Spicy Diced Meat

Meat + Cayenne Pepper

HP 18.9
Fullness 10

Building 4%

MASTERY

Food	Recipes	States & Attributes
1. Boiled Fish with Chili Sauce	Fish + Cayenne Pepper
2. Boiled Pork Slices	2 Meat + Veg + C. Pepper
3. Cheese Sausage Rice	Meat + Rice + Milk	HP 14 Fullness 10 Health 2 HP Gen 1.5 P. Mining Crit 10% Shooting Mastery 10%
4. Crusty Pancake	2 Meat + Flour + Seasoning	HP: 4 Fullness: 10 Headshot: 2% Energy consumed when running decrease: 4% Shooting mastery: 4%
5. Deep Fried Venustus	Venustus
6. Egg Fried Rice	Egg + Rice
7. Hot & Spicy Pot	Meat + Veg + Mushroom + Cayenne Pepper	HP: 6 Fullness: 6.5 Health: 0.5 Crit Chance: 4% Shooting Mastery: 4%
8. Mixed Rice	Veg + Egg + Rice
9. Pan-Fried Egg Fuyong	Meat + Mushroom + Egg + Vegetable	HP 11 Fullness 7.5 Health 2.5 P. Hemp 8% S. Hemp 8% Shooting Mastery 4% Ammo Cap: 8%
10. Vermicelli with Pork	2 Vermicelli + 1 Meat + 1 C. Pepper	HP 4 Fullness 7 Firing Rate 4% Shooting mastery 8% Sandstorm resist 8%

CRITICAL

Food	Recipes	States & Attributes
1. Accordian Potatoes	2 Potato + 1 Meat + 1 Seasoning	HP 16 Fullness 7 Crit Chance 4% Increase Firing Range 8
2. Boiled Corn & Chili Sauce	Cayenne Pepper + Corn
3. Clay Pot Rice*	2 Rice + Meat + Seasoning *Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain
4. Drunk Peanut	2 Peanuts + Seasoning + Pepper
5. Fire Ratfish Dish	Fire Ratfish
6. Grilled Silver Carp	Silver Carp
7. Hot & Sour Rice Noodles	2 Leek + Pepper + Vermicelli	Fullness 4.5 Health 2 Crit chance 3% Energy consumed when running decrease 6% Swamp resist 6%
8. Mapo Tofu	Pepper + Tofu + Leek	Fullness 5.5 Health 1 Crit Chance 4% Max Energy Raising 4% Stability 4%
9. Meat Dumplings, Spicy Sauce	Meat + Pepper + Flour
10. Minced Pork Rice	Meat + Egg + Rice + Sauce
11. Mushroom Skewer	2 Meat + 2 Mushroom	HP 4.2 Fullness 7.3 Health 2.1 Crit Chance 1%
12. Sesame & Red Bean Mooncake	2 Special Flour + 2 Black Sesame & Red Bean Paste
13. Shrimp & Corn Pizza	Flour + Shrimp + Corn	HP 3 Fullness 9.5 Crit Chance 2%
14. Spaghetti*	Meat + Vegetable + Fruit + Flour *Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain	HP 11 Fullness 10.5 Health 1 Crit Chance 6% Duration 20 mins
15. Spicy Hot Rice Noodles	Rice + Pepper	Fullness 7 Crit Chance 8% Swamp Resist 8% Duration 20 mins
16. Supreme Meat	Rice + Ham + Pork Belly + Shrimp
17. Tom Yum Soup	2 Mushroom + 1 Shrimp + 1 Leek	HP 8 Fullness 5.5 Health 3 Crit Chance 3% Sandstorm Resistance 6%

OTHER COMBAT EFFECTS

Food	Recipes	States & Attributes
1. Dumplings in Spicy Sauce	3 Meat + Flour	HP 4 Fullness 14 Decrease Ammo Reload Cost 4% Ammo Cap 4% Duration 20 mins
2. Egg & Pork Congee	2 Rice + Meat + Egg	HP 3 Fullness 9 Health 1 Crit Immunity 3% Attack Speed 3% Decrease Ammo Reload Costs 3%
3. Fried Tofu	Meat + Leek + Tofu	HP 4 Fullness 7 Health 1 Movement Speed 2% Firing Rate 2% Reload Speed 2%
4. Ham & Egg Congee	1 Ham + 1 Meat + 2 Rice	HP 7 Fullness 10 Increase Firing Rate 4% Blizzard Resist 8% Ammo Capacity 8%
5. Meat Rice Rolls	2 Meat + 1 Rice + 1 Sauce	HP 4 Fullness 8 HP Gen 0.6 Firing rate 2% Blizzard Resist 4%
6. Omurice	2 Rice + Egg + Sauce	HP 1 Fullness 8 Health 1 HP Gen 1.2 Crit Immunity Rate 4% Increase Firing Rate 4%
7. Pork Chop Bun	2 Meat + 1 Sauce + 1 Flour	HP 4 Fullness 8 Headshot 1.5%
8. Roasted Crispy Pork	2 Meat + 2 Seasoning	HP 4.8 Fullness 7.2 Movement speed 3% Headshot 4.5% Duration 15 mins
9. Satay	3 Meat + 1 Sauce	HP: 18.9 Fullness: 10.5 Reload Speed: 4%
10. Spareribs & Kelp Soup	2 Meat + Veg + Seasoning	HP 4 Fullness 7 Health 0.5 Increase Body Temp 25 HP Gen 0.6 Crit Immunity Rate 4%
11. Stewed Minced Pork & Mushroom	2 Meat + Rice + Mushroom	HP 8 Fullness 8.5 Health 1 Crit Chance 3% S. Hemp Gathering Crit Chance 6% Crit Immunity Rate 3%
12. Sweet & Sour Pork*	2 Meat + Pineapple + Sugar *Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain
13. Tamagoyaki*	Milk + Fish *Recipes that you either need to purchase from Tex Brandon or upgrade your craft skill to obtain	HP 15 Fullness 7 Health 4.5 Headshot 5% Increase Firing 5% Firing range: 10

INCREASE BODY TEMPERATURE

Ideal food when you’re at cold areas in particularly Snow Highlands.

Food	Recipes	Stats & Attributes
1. Coconut Corn Soup	Coconut + Corn	HP 16 Fullness 6
2. Creamy Soup	2 Meat + Vegetable + Milk	HP 6 Fullness 7 Health 2.5 Increase body temp 25
3. Dumplings	2 Flour + Meat + Mushroom	HP 4.4 Fullness 11.6 Health 1.1 Increase body temp 25
4. Honey Egg Flower Soup	Egg + Honey	HP 26 Fullness 4 Health 2 Increase body temp 25 Cure cold
5. Honey Water	3 Ice + Honey	HP 12 Fullness 1 Increase body temp 15 Cure cold
6. Hot Water	Ice Cubes	Increase body temp 15 Cure cold
7. Mushroom Soup	Veg + Cave, Reg, Matsutake Mushroom	HP: 13.2 Fullness: 5.5 Health: 4.4
8. Pepper Sauce	Cayenne Pepper	Fullness 2 Increase body temp 45
9. Stewed Fish Soup	2 Fish + 2 Ice	HP: 24 Fullness: 4.8 Health: 1.2 Increase Temp: 25 Cure Cold

DECREASE/ LOWER BODY TEMPERATURE

Ideal food when you’re at hot areas like St. Rona and Twin Islands in Santopany.

Food	Recipes	Stats & Attributes
1. Coconut Jelly	2 Ice + 2 Coconut	HP 10 Fullness 2 Decrease body temp -25
2. Fruit Smoothie	2 Fruit + Honey + Ice	HP 14.4 Fullness 4.8 Decrease body temp -25
3. Fruity Popsicle	3 Ice + 1 Fruit	Fullness 1.5 Decrease body temp -15
4. Milk Pudding	2 Ice + Honey + Milk	HP 16 Fullness 3 Health 4 Decrese body temp: -20

MOVEMENT

Food	Recipes	Stats & Attributes
1. Fruit Cake*	Strawberry + Flour + Honey + Milk	HP 14 Fullness 8.5 Health 2 Movement speed 3% Duration: 20 mins
2. Grilled Red Snapper	Red Snapper	HP 20 Fullness 8 Movement Speed 3% Increase HP Cap 30
3. Grilled Trout	Trout
4. Lemon Ice Cream	1 Lemon + 1 Sugar + 2 Ice	HP: 6 Fullness: 2.5 Movement Speed: 2% Jump: 2% Duration: 10 mins
5. Milky Corn Pudding	Milk + Corn	HP 10 Fullness 6 Health 4 Movement speed 3%
6. Rice Cracker	2 Rice + Seasoning + Sauce
7. Strawberry Yogurt Ice	Honey + Milk + Ice + Strawberry
8. Toffee*	2 Milk + 2 Honey
9. Watermelon & Lemon Soda	1 Lemon + 1 Watermelon + 2 Ice	HP 9 Fullness 3.5 Movement speed 2% Thunderstorm resist 4%

SWIMMING

Food	Recipes	Stats & Attributes
1.Coconut Fruity Mix	2 Fruit + 2 Coconut	HP: 10.5 Fullness: 5.3 Swimming: 3.6%
2. Coconut w/ Steamed Egg	Egg + Coconut
3. Fried Squid Rings	2 Squid + 2 Flour
4. Fruit Coconut Cream	Milk + Fruit + Coconut
5. Honey Lemon Drink	1 Lemon + 3 Sugar	HP 8 Fullness 4.5 Swimming 6%
6. Spicy Squid Tentacles	2 Squid + 2 Cayenne Pepper

ALL SPEED

Food	Recipes	Stats & Attributes
1.Dry Cooked Shumai	2 Egg + Meat + Seasoning	HP 4 Fullness 5 Health 2 Movement speed 2% Max energy raising rate 4% Attack speed 4%
2. Fries	3 Potatoes + 1 Cooking Oil	HP: 16 Fullness: 6.5 Movement: 5% Swimming: 5% Hemp Gathering: 5%
3. Fruit Lollipop*	2 Strawberry + 2 Honey
4. Lemon Madeleine	1 Lemon + 1 Flour + 2 Eggs	HP: 6 Fullness: 8.5 Health: 2 Energy Restored: 6% Duration: 10 mins
5. Vegetable & Fish Ball Soup	3 Vegetable + 1 Fish	HP 2.1 Fullness 8.4 Health 1 Increase Max Energy 10%
6. Vegetable Sushi	3 Vegetable + 1 Rice

1. Cola Kid Cookies

2. Koi Sashimi

Recipes: Koi + Fruit, Veg, or Meat

Effects: Multiple Buffs, Rare Dish

3. Super Luxurious Drumstick Meal

Source: Hope 101’s Furniture Shop

Effects: Restore 200 Vigor immediately

4. Rainbow Paradise

Source: Purchase or exchange it at Camp’s vending machine located outside camp vault or Farstar City.

Effects: Restore HP and Fullness

5. Rainbow Paradise – Zero

Source: Purchase or exchange it at Camp’s vending machine located outside camp vault or Farstar City

Effects: Restore HP and Fullness. Damage taken will be reduced by 5% within 15 minutes.

I’ve listed pretty much all the ingredients and recipes that I’ve come across. If you know of any new recipes that I may have missed out, please let me know in the comments below. Thanks!

Originally posted on September 30th, 2019

30 Comments

Sade on July 7, 2020 at 7:05 PM

This is awesome and thank you so much ☺️ I was looking for something like this guide and this is like a treasure for me 🙏🏻
Reply
- Jacqueline Teo on July 7, 2020 at 7:42 PM
  
  Thank you, Sade, for your kind words. I’m really glad this helps. 🙂
  Reply
Lizzy on July 3, 2020 at 11:28 PM

Was St.Rona an event location? I can’t find it and haven’t seen any more info on it, thanks 🙂
Reply
- Jacqueline Teo on July 4, 2020 at 9:34 AM
  
  Hi Lizzy, it’s not an event location. It’s a permanent map. When you go to the helicopter and open the map, you’ll see St. Rona on the right side above Redwood Town and surrounded by Levin Outskirts, Levin City and Levin City’s Dawn District.
  Reply
Akiira Chappy on June 30, 2020 at 9:54 AM

Where can I get the Grunion and Grenadier Anchovy? please
Reply
- Jacqueline Teo on June 30, 2020 at 12:38 PM
  
  Fishing in Levin Dawn District
  Reply
  - REUEL on July 2, 2020 at 1:07 PM
    
    Hey Jaq… Nice blog… Really helpful…
    Hope you remember me Your Miska partner!! 😉
    Reply
    - Jacqueline Teo on July 2, 2020 at 2:31 PM
      
      Hi there! Thank you so much for the kind words. I appreciate your visit to my blog. Miska partner? 😀 What’s your IGN?
      Reply
Haydar on June 27, 2020 at 6:25 PM

Cool… Great Info.
Hope u more share with picture food as well

Thanks
Reply
- Jacqueline Teo on June 27, 2020 at 9:49 PM
  
  Thanks for your visit. I’m in the midst of compiling the stats and attributes as well as pictures. I’ll update it gradually. I appreciate your feedback. 🙂
  Reply
  - Alice on July 1, 2020 at 11:01 AM
    
    A recipe I did not see on this amazing website is Pan-Fried Filefish. The recipe is 4 Filefish or 1 Filefish + 3 Berries. I caught a Filefish at St. Rona.
    Reply
    - Jacqueline Teo on July 1, 2020 at 3:38 PM
      
      Hi Alice, thank you so much for sharing this! Yes, I caught filefish at St. Rona too but haven’t cook them yet. I’ll put it up soon! 🙂
      Reply
Asys on June 20, 2020 at 10:09 PM

Managed to find it xD i was referring to the high banded fin shark, found it in the st rona grotto 😀 thanks again!
Reply
- Jacqueline Teo on June 21, 2020 at 10:58 AM
  
  Oh!!! Hahaha so glad you found it! Thanks for letting me know. I was still figuring out and asking around in case I missed out something here.
  Reply
- Rahul on June 30, 2020 at 10:56 AM
  
  Hello can u also write the stats of each food, i want to make the best food among all foods
  Reply
  - Jacqueline Teo on June 30, 2020 at 12:38 PM
    
    It’s in the midst of updating for the stats and attributes. 🙂
    Reply
ramXs on June 11, 2020 at 7:58 PM

Hellooooo awesome tips!!! Im you fan :D!!!!. Where i can find all the items png?
Reply
- Jacqueline Teo on June 12, 2020 at 1:55 PM
  
  Thanks! Hope it’s useful to you. As for the items png, you can find it here: https://lifeafter.neteasegamer.com/zt/tool/recipe/
  Reply
Asys on June 10, 2020 at 9:17 PM

Hello! Have u managed to catch the red rogue fish?If so, where and how? im unable to fish it after days of trying it 🙁
Reply
- Jacqueline Teo on June 11, 2020 at 12:03 PM
  
  Hi there! I haven’t heard of red rogue fish? Is it red snapper or red grouper you meant? What’s your fishing level and the fishing rod you have? Sometimes it’s not just the location but also your fishing level.
  Reply
KINGpan on June 9, 2020 at 3:42 PM

where to farm sesame?
Reply
- Jacqueline Teo on June 9, 2020 at 8:42 PM
  
  Sesame, ham and peanuts are from previous event during Mid-Autumn festival. Unless they bring back the event, we can only used the ones we have kept and we can’t farm it.
  Reply
iqno on June 7, 2020 at 4:35 PM

where to get sole fish?
Reply
- Jacqueline Teo on June 7, 2020 at 9:29 PM
  
  Hi there! You can get it at Santopany when your fishing level reaches 8. 🙂
  Reply
Eagle on June 7, 2020 at 5:20 AM

Please show the attributes of all foods.
BTW website is well organized.
Reply
- Jacqueline Teo on June 7, 2020 at 9:23 PM
  
  Hi there! Thanks for the suggestion. It may take some time but I’ll slowly include the attributes for the food.
  Reply
Abdus Salam on May 27, 2020 at 9:57 AM

Damage – 13. Dumplings in spicy sauce = 2 Meat, 2 Flour

Correction = 2 Meat, 1 Flour, 1 C. Pepper
Reply
- Jacqueline Teo on May 27, 2020 at 12:44 PM
  
  Thank you for the correction! 😁🙏
  Reply
- Bill on June 4, 2020 at 7:25 AM
  
  Thank you so much for your time on this page. Awesome work.
  
  Very sorry, i do have one correction. Maocai is: fruit+veg+mushroom+leek
  (Anyone can confirm)
  
  Thank you for the hard work
  Reply
  - Jacqueline Teo on June 4, 2020 at 1:55 PM
    
    Hi Bill, yes you’re right! I’ve corrected it. Thank you so much for the correction.
    Reply